http://blog.bodybuilding.com/SexyChic/2009/03/23/hurt-my-knee/ Kicking A$$ in 2009 Thu, 10 Dec 2009 18:58:02 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/SexyChic/2009/03/23/hurt-my-knee/#comment-10094542 Fri, 10 Apr 2009 02:06:59 +0000 http://blog.bodybuilding.com/SexyChic/2009/03/23/hurt-my-knee/#comment-10094542 Thanks :) I plan to take it easy for awhile just to be on the safe side! Thanks I plan to take it easy for awhile just to be on the safe side!

]]> http://blog.bodybuilding.com/SexyChic/2009/03/23/hurt-my-knee/#comment-10088962 Thu, 09 Apr 2009 03:40:38 +0000 http://blog.bodybuilding.com/SexyChic/2009/03/23/hurt-my-knee/#comment-10088962 In case you want to take some time to build the muscle and get your form back with proper joint tracking, you may want to drop back to some beginner machine work (leg press, extension, curls, abduct/adduct) instead of pushing the squats for a little while. In case you want to take some time to build the muscle and get your form back with proper joint tracking, you may want to drop back to some beginner machine work (leg press, extension, curls, abduct/adduct) instead of pushing the squats for a little while.

]]> http://blog.bodybuilding.com/SexyChic/2009/03/23/hurt-my-knee/#comment-10043422 Tue, 31 Mar 2009 12:24:19 +0000 http://blog.bodybuilding.com/SexyChic/2009/03/23/hurt-my-knee/#comment-10043422 Did legs Tues 31st March and was able to do squats without a problem. Did legs Tues 31st March and was able to do squats without a problem.

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