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	<title>Comments on: ~~02/15/09~~ Diet&#8230;</title>
	<link>http://blog.bodybuilding.com/SexyChic/2009/02/15/021509-diet/</link>
	<description>Kicking A$$ in 2009</description>
	<pubDate>Mon, 14 Dec 2009 21:54:17 +0000</pubDate>
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		<title>by: SexyChic</title>
		<link>http://blog.bodybuilding.com/SexyChic/2009/02/15/021509-diet/#comment-9979782</link>
		<pubDate>Fri, 20 Mar 2009 07:41:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SexyChic/2009/02/15/021509-diet/#comment-9979782</guid>
					<description>Wow that's awesome! Good luck with that :)</description>
		<content:encoded><![CDATA[<p>Wow that&#8217;s awesome! Good luck with that <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: tsauder</title>
		<link>http://blog.bodybuilding.com/SexyChic/2009/02/15/021509-diet/#comment-9842352</link>
		<pubDate>Tue, 24 Feb 2009 00:48:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SexyChic/2009/02/15/021509-diet/#comment-9842352</guid>
					<description>I'll be doing the same as you starting March 1.  I have gained 25 pounds the last 3 months (mostly muscle, unbelievable, really) but now it's time to start shredding up :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be doing the same as you starting March 1.  I have gained 25 pounds the last 3 months (mostly muscle, unbelievable, really) but now it&#8217;s time to start shredding up <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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	<item>
		<title>by: SexyChic</title>
		<link>http://blog.bodybuilding.com/SexyChic/2009/02/15/021509-diet/#comment-9784712</link>
		<pubDate>Tue, 17 Feb 2009 06:14:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SexyChic/2009/02/15/021509-diet/#comment-9784712</guid>
					<description>lol not quite ready for that yet :)</description>
		<content:encoded><![CDATA[<p>lol not quite ready for that yet <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: XterraRob</title>
		<link>http://blog.bodybuilding.com/SexyChic/2009/02/15/021509-diet/#comment-9783682</link>
		<pubDate>Tue, 17 Feb 2009 02:28:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SexyChic/2009/02/15/021509-diet/#comment-9783682</guid>
					<description>GO PRO SEXY</description>
		<content:encoded><![CDATA[<p>GO PRO SEXY
</p>
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