*01-13-08*– W/O
Well as I guessed I am extremely sore…Sitting down and standing back up is not so easy.
I think I may do some yoga tonight to stretch my legs out…not sure if it is a bad idea to stretch while sore though…can’t see it being bad, guess I gotta hit up the search button on the forums. If I do it, I definitely wouldn’t do any of the strength moves, just stretches.
Definitely not going to the gym today…So I guess I will hit up calves and lower back and abs tmw.
