SexyChic’s BodyBlog

Wow Today I had a killer w/o with my P.T. She is training for a fitness comp. later this year and her body is in incredible shape and she worked out with me…it was so fun!
W/O

Squats

Walking Lunges

Leg Press

Leg Extensions

One Leg Ham Curls

And some Glut machine that kicked my glutes

Then I asked her to show me how to do Deadlifts in correct form…so she showed me Romanian Deadlifts and Straight legged Deadlifts.

Didn’t get to calves today because I was sooooo tired after doing all that. Guess I’ll do calves tomorrow.

I’m going to be sooo sore tmw.

This entry was posted on Saturday, January 12th, 2008 at 2:43 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.