SexyChic’s BodyBlog

Yesterday I did legs and today I am contemplating whether I should do cardio or not to help the DOMS…

I feel so liberated …. Can you tell it has been a long semester ?   New pics incoming this weekend btw!

So I see the napalm extravaganza that is going on at the moment on this forum, so I did some research of my own.

Not to be a naysayer or anything, but I am really not impressed with what I saw from

http://forum.bodybuilding.com/showthread.php?t=5591481

To be honest, the before or after pictures just look like sedentary people started doing cardio and then all of a sudden, they lost bodyfat (*WHAT A SHOCKER! Cardio reduces bodyfat!*)

Some of the guys look exactly the same before and after give or take a few grams of fat…but nothing to rave about…

I am watching the log in the women’s supplement section, because they seem to be making more progress than the *testers.* So hopefully I am proven wrong

I didn’t work out today because I am **Supposed** to be studying for exams this week BUT I couldn’t resist blogging on 420….SO Hope you are having a good one!!!! (and more fun than mine )

Today I did 20 mins of HIIT and hanging leg raises
And yesterday I did free weight legs

I fell off the wagon with keeping track of my w/os =X Shame on me! I have been getting them in consistently though and I plan to post some new pics as soon as exams are over.

Today was free weight leg day and I’m enjoying the Doms Oh yaaaaa

So today was my machine leg day… Did inner/outer thighs, Leg curls for hams and quads (2 diff machines) and of course, my favorite, calves! My hams were still a bit sore from my free weight w/o on Sat. so I was gentle with them

Seems like I forgot to post my w/o on Sat. Doh! Oh well /spanks self

Upper body/Arm Day Boooo :p Lol Jk! My upper body needs its turn to be brutalized by my crazy workouts. Just downed some whey about to down some NO in 30 mins and then off I go

Hope you are having a great Sunday!

Today I did 20 mins of cardio and it was fun I felt the burn since I did legs yesterday! Gonna have trouble walking tomorrow YAY!