Seizonsha’s BodyBlog

Saturday 08/01/2009:

Standing Barbell Shoulder Press: 4 Sets of 4 Reps with 135lbs
Shoulder Shrugs: 4 Sets of 4-5 Reps with 400lbs
Bench Press: 4 Sets of 4-5 Reps with 165lbs-185lbs
Cable Cross Over: 4 Sets of 10 with 35lbs
* No more then 1 minute rest in between each set

Tomorrow the focus will be 30-45 min of hard core cardio and I will hit arms.

This entry was posted on Saturday, August 1st, 2009 at 9:40 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.