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<channel>
	<title>SecondFocus Blog</title>
	<link>http://blog.bodybuilding.com/SecondFocus</link>
	<description>"Wanna See More...?"</description>
	<pubDate>Tue, 07 Oct 2008 02:05:56 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
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		<title>675 lb Squats for Warm Up&#8230;</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/10/06/675-lb-squats-for-warm-up/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/10/06/675-lb-squats-for-warm-up/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 08:05:56 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Training</category>
	<category>Other</category>
	<category>Competition Coverage</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/10/06/675-lb-squats-for-warm-up/</guid>
		<description><![CDATA[I happened to stop in at the 2008 IPF Masters World Powerlifting Championships over the last week. A competition that brought in 273 competitors from 32 countries around the world, all over 40 years old. It is a lot different from bodybuilding for sure. Like here we have Samuel Archibong from Nigeria who I guess [...]]]></description>
			<content:encoded><![CDATA[<p>I happened to stop in at the 2008 IPF Masters World Powerlifting Championships over the last week. A competition that brought in 273 competitors from 32 countries around the world, all over 40 years old. It is a lot different from bodybuilding for sure. Like here we have Samuel Archibong from Nigeria who I guess just decided to do a little work out while he was waiting around&#8230;</p>
<p><img id="image6272552" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//SamA.jpg" alt="SamA.jpg" undefined="85" undefined="128"   /></p>
<p>This is backstage and he just did a few reps steadily working his way up to this lift at 675 lbs. And he had no trouble going on up with it and racking the bar himself. I left shortly thereafter; he stayed behind maybe doing something more challenging.</p>
<p>Thanks and keep coming back if you "Wanna See More&#8230;?"</p>
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		<title>You Will Find Me At The Olympia&#8230;</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/09/24/you-will-find-me-at-the-olympia/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/09/24/you-will-find-me-at-the-olympia/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 08:05:40 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Other</category>
	<category>Competition Coverage</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/09/24/you-will-find-me-at-the-olympia/</guid>
		<description><![CDATA[Yes I will be there and thanks for so many of you asking to meet up with me if I was going to be at the Olympia in Las Vegas this weekend. So if I missed getting back to you individually, send me a note at SecondFocus@mac.com and we will try to visit! Thanks!

And keep [...]]]></description>
			<content:encoded><![CDATA[<p>Yes I will be there and thanks for so many of you asking to meet up with me if I was going to be at the Olympia in Las Vegas this weekend. So if I missed getting back to you individually, send me a note at SecondFocus@mac.com and we will try to visit! Thanks!</p>
<p><img id="image6223152" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//576082orig.jpg" alt="Ian L. Sitren" undefined="96" undefined="64"   /></p>
<p>And keep coming back if you &quot;Wanna See More&#8230;?&quot;
</p>
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		<title>Granny Is Hottt!</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/09/16/granny-is-hottt/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/09/16/granny-is-hottt/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 07:58:57 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/09/16/granny-is-hottt/</guid>
		<description><![CDATA[Any idea who this Grandma is?

She has 6 kids, yeah! SIX KIDS! And has one grandchild. Goes to show ya what a lifestyle of health and fitness can do for you. I also have to tell you that she has a great husband who completely supports her endeavors and is very proud of her. She [...]]]></description>
			<content:encoded><![CDATA[<p>Any idea who this Grandma is?</p>
<p><img id="image6194762" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//152506_4_1_Kodak_160VC2-050-0511.jpg" alt="Amy Suds v2" undefined="96" undefined="76"   /></p>
<p>She has 6 kids, yeah! SIX KIDS! And has one grandchild. Goes to show ya what a lifestyle of health and fitness can do for you. I also have to tell you that she has a great husband who completely supports her endeavors and is very proud of her. She is one of the most popular BodySpace members here&#8230;. <a href="http://bodyspace.bodybuilding.com/amysuds/">Amy Suds!</a></p>
<p>Ok&#8230; One more&#8230;</p>
<p><img id="image6194742" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//152506_3_1_Fuji_Pro400H-0071.jpg" alt="Amy Suds v2" undefined="96" undefined="76"   /></p>
<p>Thanks and keep coming back if you &quot;Wanna See More&#8230;?&quot;
</p>
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		<title>A Navy BodySpace!</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/09/10/a-navy-bodyspace/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/09/10/a-navy-bodyspace/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 08:57:17 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/09/10/a-navy-bodyspace/</guid>
		<description><![CDATA[I think John was happy that I knew where to find a Navy jet for our photo shoot&#8230;.

Thanks and keep coming back if you &#34;Wanna See More&#8230;?&#8217;
]]></description>
			<content:encoded><![CDATA[<p>I think <a href="http://bodyspace.bodybuilding.com/john22perry/">John</a> was happy that I knew where to find a Navy jet for our photo shoot&#8230;.</p>
<p><img id="image6165172" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//2390552orig.jpg" alt="2390552orig.jpg" undefined="96" undefined="72"    /><br />
Thanks and keep coming back if you &quot;Wanna See More&#8230;?&#8217;</p>
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		<title>Another Day In The Gym&#8230;</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/09/05/another-day-in-the-gym/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/09/05/another-day-in-the-gym/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 22:31:27 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/09/05/another-day-in-the-gym/</guid>
		<description><![CDATA[For me doing another photo shoot. This is Sean Jones, successful amateur competitor and fitness industry model&#8230;

Thanks and keep coming back if you "Wanna See More&#8230;?"
]]></description>
			<content:encoded><![CDATA[<p>For me doing another photo shoot. This is Sean Jones, successful amateur competitor and fitness industry model&#8230;</p>
<p><img id="image6144412" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//BW151811_5_Kodak400TX-045-0461.jpg" alt="Sean Jones v2" undefined="96" undefined="70"   /></p>
<p>Thanks and keep coming back if you "Wanna See More&#8230;?"</p>
</font></font>]]></content:encoded>
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		<title>Muscle Beach on Labor Day 2008</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/08/31/muscle-beach-on-labor-day-2008/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/08/31/muscle-beach-on-labor-day-2008/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 06:28:56 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Competition Coverage</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/08/31/muscle-beach-on-labor-day-2008/</guid>
		<description><![CDATA[I am at the beach for tomorrow&#8217;s bodybuilding competition at Muscle Beach. And it is shaping up to be a big fun day. Lot&#8217;s of competitors from around everywhere including Dean Ash who came from England to do the show. Here he is doing an exhibition preview today for the crowd.

There will be a big [...]]]></description>
			<content:encoded><![CDATA[<p>I am at the beach for tomorrow&#8217;s bodybuilding competition at Muscle Beach. And it is shaping up to be a big fun day. Lot&#8217;s of competitors from around everywhere including Dean Ash who came from England to do the show. Here he is doing an exhibition preview today for the crowd.</p>
<p><img id="image6124732" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//Dean-Ash.JPG" alt="Dean Ash" undefined="85" undefined="128"   /></p>
<p>There will be a big Labor day crowd at the beach for the end of the Summer, all the Venice Beach color and excitement. And&#8230; I happen to know MTV will be at the show doing something special. So come on out and join the fun. And look for me and say Hi!</p>
<p>Thanks and keep coming back if you &quot;Wanna See More&#8230;?&quot;
</p>
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		<title>Peggy V - BodySpace Physique of the Month!</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/08/28/peggy-v-bodyspace-physique-of-the-month-2/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/08/28/peggy-v-bodyspace-physique-of-the-month-2/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 07:24:42 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/08/28/peggy-v-bodyspace-physique-of-the-month-2/</guid>
		<description><![CDATA[A big congratulations to Peggy Vreeland, our BodySpace Physique of the month in Iron Man Magazine, October 2008 issue on the news stands now. Peggy and I and my crew had a lot of fun shooting that weekend at Muscle Beach Venice and on the beach in Marina Del Rey California!
Visit her BodySpace right HERE [...]]]></description>
			<content:encoded><![CDATA[<p>A big congratulations to Peggy Vreeland, our BodySpace Physique of the month in Iron Man Magazine, October 2008 issue on the news stands now. Peggy and I and my crew had a lot of fun shooting that weekend at Muscle Beach Venice and on the beach in Marina Del Rey California!</p>
<p>Visit her BodySpace right <a href="http://bodyspace.bodybuilding.com/PeggyVreeland/">HERE</a> and give her a big online hug!</p>
<p><img id="image6115232" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//PeggyV.jpg" alt="Peggy Vreeland" undefined="96" undefined="76"   /></p>
<p>Thanks and keep coming back if you &quot;Wanna See More&#8230;?&quot;
</p>
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		<item>
		<title>FIRE IN THE GYM!!</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/08/22/fire-in-the-gym/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/08/22/fire-in-the-gym/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 06:24:37 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/08/22/fire-in-the-gym/</guid>
		<description><![CDATA[So what do you do? Call a firefighter&#8230;

And this firefighter is indeed a real life firefighter, figure competitor and BodySpace member, Nola Trimble. Click right here and and let her know she looks pretty good in her turnout gear. And why is she smiling at my camera? Hmmm&#8230;
Thanks and keep coming back if you &#34;Wanna [...]]]></description>
			<content:encoded><![CDATA[<p>So what do you do? Call a firefighter&#8230;</p>
<p><img id="image6090602" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//_MG_0160.jpg" alt="Nola Trimble" undefined="96" undefined="64"   /></p>
<p>And this firefighter is indeed a real life firefighter, figure competitor and <a href="http://bodyspace.bodybuilding.com/fffitgirl/">BodySpace member, Nola Trimble</a>. Click right <a href="http://bodyspace.bodybuilding.com/fffitgirl/">here</a> and and let her know she looks pretty good in her turnout gear. And why is she smiling at my camera? Hmmm&#8230;</p>
<p>Thanks and keep coming back if you &quot;Wanna See More&#8230;?&quot;
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Who is this beautiful woman and why is she smiling at my camera?</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/08/16/who-is-this-beautiful-woman-and-why-is-she-smiling-at-my-camera/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/08/16/who-is-this-beautiful-woman-and-why-is-she-smiling-at-my-camera/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 03:38:19 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/08/16/who-is-this-beautiful-woman-and-why-is-she-smiling-at-my-camera/</guid>
		<description><![CDATA[
Ok, it is Rebecca Hahn and she is right here on BodySpace! And why is she smiling? Can&#8217;t tell you right now but I will show you more of Rebecca right here in another post later.
Thanks and keep coming back if you &#34;Wanna See More&#8230;?&#34;

]]></description>
			<content:encoded><![CDATA[<p><img id="image6061422" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//Rebecca_Hahn-0070.jpg" alt="Rebecca Hahn" undefined="96" undefined="64"    /></p>
<p>Ok, it is Rebecca Hahn and she is <a href="http://bodyspace.bodybuilding.com/milfnation/">right here on BodySpace</a>! And why is she smiling? Can&#8217;t tell you right now but I will show you more of Rebecca right here in another post later.</p>
<p>Thanks and keep coming back if you &quot;Wanna See More&#8230;?&quot;
</p>
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		<title>Another Olympics, But Very Special&#8230;</title>
		<link>http://blog.bodybuilding.com/SecondFocus/2008/08/11/another-olympics-but-very-special/</link>
		<comments>http://blog.bodybuilding.com/SecondFocus/2008/08/11/another-olympics-but-very-special/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 06:34:41 +0000</pubDate>
		<dc:creator>secondfocus</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/SecondFocus/2008/08/11/another-olympics-but-very-special/</guid>
		<description><![CDATA[I have been lucky over the years to have been a photographer for the Special Olympics of Southern California. When we talk about the things we overcome with working out and changing our bodies most of us don&#8217;t come close to what these very special athletes overcome. I have never experienced a more devoted, enthusiastic [...]]]></description>
			<content:encoded><![CDATA[<p>I have been lucky over the years to have been a photographer for the Special Olympics of Southern California. When we talk about the things we overcome with working out and changing our bodies most of us don&#8217;t come close to what these very special athletes overcome. I have never experienced a more devoted, enthusiastic and sportsmanlike bunch of people. Here are a few photos from Summer Games&#8230;</p>
<p><img id="image6038752" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//Torch-2s.jpg" alt="Torch-2s.jpg" undefined="96" undefined="120"   /></p>
<p><img id="image6038762" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//_X0X0135.jpg" alt="_X0X0135.jpg" undefined="78" undefined="128"   /></p>
<p><img id="image6038772" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//SummerGames-SOSC2006001.JPG" alt="SummerGames-SOSC2006001.JPG" undefined="85" undefined="128"   /></p>
<p><img id="image6038782" src="http://blog.bodybuilding.com/wp-content/blogs/134/uploads//SummerGames-SOSC2006004.JPG" alt="SummerGames-SOSC2006004.JPG" undefined="85" undefined="128"   /></p>
<p>Thanks and keep coming back if you "Wanna See More&#8230;?"</p>
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