Comments for Seargent_DW's BodyBlog http://blog.bodybuilding.com/Seargent_DW Looking for help on workouts to burn of love handles Fri, 11 Dec 2009 06:45:14 +0000 http://wordpress.org/?v=0.32 Comment on Want to complete my recently lost brothers dream of competing in a show. by Ledford45 http://blog.bodybuilding.com/Seargent_DW/2009/11/13/want-to-complete-my-recently-lost-brothers-dream-of-competing-in-a-show/#comment-11421811 Fri, 13 Nov 2009 20:43:32 +0000 http://blog.bodybuilding.com/Seargent_DW/2009/11/13/want-to-complete-my-recently-lost-brothers-dream-of-competing-in-a-show/#comment-11421811 Props to you D...he would be proud of you for taking this on and completing the task, in honor of him. All the best to you. Props to you D…he would be proud of you for taking this on and completing the task, in honor of him. All the best to you.

]]> Comment on Want to complete my recently lost brothers dream of competing in a show. by Inked187 http://blog.bodybuilding.com/Seargent_DW/2009/11/13/want-to-complete-my-recently-lost-brothers-dream-of-competing-in-a-show/#comment-11421681 Fri, 13 Nov 2009 20:25:09 +0000 http://blog.bodybuilding.com/Seargent_DW/2009/11/13/want-to-complete-my-recently-lost-brothers-dream-of-competing-in-a-show/#comment-11421681 great goal and sorry about the loss. i hope you reach this goal and the fact its for someone else makes it even grander great goal and sorry about the loss. i hope you reach this goal and the fact its for someone else makes it even grander

]]> Comment on Want to complete my recently lost brothers dream of competing in a show. by helenawf http://blog.bodybuilding.com/Seargent_DW/2009/11/13/want-to-complete-my-recently-lost-brothers-dream-of-competing-in-a-show/#comment-11421651 Fri, 13 Nov 2009 20:21:22 +0000 http://blog.bodybuilding.com/Seargent_DW/2009/11/13/want-to-complete-my-recently-lost-brothers-dream-of-competing-in-a-show/#comment-11421651 If you need any help achieving this goal, just PM me I have a wealth of knowledge at my disposal. It would be my pleasure to share. Wendy If you need any help achieving this goal, just PM me I have a wealth of knowledge at my disposal. It would be my pleasure to share.

Wendy

]]> Comment on Looking for protein powder recommendations. by alm21 http://blog.bodybuilding.com/Seargent_DW/2009/01/05/looking-for-protein-powder-recommendations/#comment-9185982 Sun, 11 Jan 2009 18:45:08 +0000 http://blog.bodybuilding.com/Seargent_DW/2009/01/05/looking-for-protein-powder-recommendations/#comment-9185982 I've tried many - Scivation whey hands down! High quality, great taste and less expensive. I like Optimum but only use their casein protein now (since Scivation doesn't have a casein protein). I’ve tried many - Scivation whey hands down! High quality, great taste and less expensive. I like Optimum but only use their casein protein now (since Scivation doesn’t have a casein protein).

]]> Comment on Looking for protein powder recommendations. by mrmusclepants http://blog.bodybuilding.com/Seargent_DW/2009/01/05/looking-for-protein-powder-recommendations/#comment-9004452 Mon, 05 Jan 2009 23:48:29 +0000 http://blog.bodybuilding.com/Seargent_DW/2009/01/05/looking-for-protein-powder-recommendations/#comment-9004452 Optimum 100% casein protein before bed and workouts, and Optimum Whey protein immediately after workouts. You only need a MAX of 1g of protein per pound of bodyweight to build muscle. Make sure you're also drinking at least 1/2 your bodyweight in ounces of water every day. Muscle milk does NOT have a high amount of carbohydrates, and Muscle milk should NOT be taken by someone trying to decrease fat calories and overall caloric intake. If you're looking to decrease bodyfat, decrease dietary fat. DO NOT drastically decrease carbohydrate intake. CLA is a decent antioxidant, but has absolutely no scientific evidence to support the claim that it will decrease bodyfat Optimum 100% casein protein before bed and workouts, and Optimum Whey protein immediately after workouts. You only need a MAX of 1g of protein per pound of bodyweight to build muscle. Make sure you’re also drinking at least 1/2 your bodyweight in ounces of water every day.

Muscle milk does NOT have a high amount of carbohydrates, and Muscle milk should NOT be taken by someone trying to decrease fat calories and overall caloric intake.

If you’re looking to decrease bodyfat, decrease dietary fat. DO NOT drastically decrease carbohydrate intake.

CLA is a decent antioxidant, but has absolutely no scientific evidence to support the claim that it will decrease bodyfat

]]> Comment on Looking for protein powder recommendations. by fvogel67 http://blog.bodybuilding.com/Seargent_DW/2009/01/05/looking-for-protein-powder-recommendations/#comment-9004292 Mon, 05 Jan 2009 23:39:17 +0000 http://blog.bodybuilding.com/Seargent_DW/2009/01/05/looking-for-protein-powder-recommendations/#comment-9004292 Check out *********.The Nitrowhey line is great.Good luck and Happy New Year. Check out *********.The Nitrowhey line is great.Good luck and Happy New Year.

]]> Comment on Recieved complements from a fellow lifter today on my routine. by Advanced Bodyweight Exercises http://blog.bodybuilding.com/Seargent_DW/2008/10/10/recieved-complements-from-a-fellow-lifter-today-on-my-routine/#comment-6244542 Mon, 10 Nov 2008 10:34:58 +0000 http://blog.bodybuilding.com/Seargent_DW/2008/10/10/recieved-complements-from-a-fellow-lifter-today-on-my-routine/#comment-6244542 ]]> Comment on When is the best time to take Animal Pak? by gmand75 http://blog.bodybuilding.com/Seargent_DW/2008/10/28/when-is-the-best-time-to-take-animal-pak/#comment-4835782 Tue, 28 Oct 2008 14:01:42 +0000 http://blog.bodybuilding.com/Seargent_DW/2008/10/28/when-is-the-best-time-to-take-animal-pak/#comment-4835782 I take it every morning 30 m inutes before my workouts and one pak in the evening 30 to 45 min before dinner I take it every morning 30 m inutes before my workouts and one pak in the evening 30 to 45 min before dinner

]]> Comment on Training girlfriend is becoming aggravating. Any tips. by ShanBL http://blog.bodybuilding.com/Seargent_DW/2008/10/17/training-girlfriend-is-becoming-aggravating-any-tips/#comment-3572932 Fri, 17 Oct 2008 13:40:44 +0000 http://blog.bodybuilding.com/Seargent_DW/2008/10/17/training-girlfriend-is-becoming-aggravating-any-tips/#comment-3572932 I'd love to hear if it works or not. I’d love to hear if it works or not.

]]> Comment on Training girlfriend is becoming aggravating. Any tips. by Seargent_DW http://blog.bodybuilding.com/Seargent_DW/2008/10/17/training-girlfriend-is-becoming-aggravating-any-tips/#comment-3572852 Fri, 17 Oct 2008 13:34:12 +0000 http://blog.bodybuilding.com/Seargent_DW/2008/10/17/training-girlfriend-is-becoming-aggravating-any-tips/#comment-3572852 I will try a little reverse psychology. I will let you know if it works. I will try a little reverse psychology. I will let you know if it works.

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