Body fat scale
Recieved my Omron body fat scale that calculates weight, body fat, visceral fat, bmi, and muscle skelton. Body fat is slightly higher than I thought but only .5%. BMI of 27.5, skeltonal musclue of 41%, and visceral fat(Fat around the organs).
By these numbers I should have to lose 10-14 more pounds to be at 10% body fat. Also for the second straigh workout NOxplode worked great because after 1 and 30 minutes I still felt good to go.
October 3, 2008 at 7:24 am
Used it the very next day and said my body fat was 21%. I feel that is way off because I dont look like that high of body fat, but I could be wrong.