Blog Entry
I’ve been experimenting with a what i call raise sets, im sure they are called somthing else. Instead of droping weight each time, i raise the weight and lower the reps. Ive done this with bicepts, and tricepts, and shoulders. It gives me an amazing pump and i like the intensity. I do three raises per set non-stop, so ultimatly i do 9 sets per exercise. Its very hard, but i like how it feels. Feel free to ask questions about my routines.
