Sean*J’s BodyBlog

I’ve been experimenting with a what i call raise sets, im sure they are called somthing else.  Instead of droping weight each time, i raise the weight and lower the reps.  Ive done this with bicepts, and tricepts, and shoulders.  It gives me an amazing pump and i like the intensity.  I do three raises per set non-stop, so ultimatly i do 9 sets per exercise.  Its very hard, but i like how it feels.  Feel free to ask questions about my routines.

I’ve been experimenting with a what i call raise sets, im sure they are called somthing else.  Instead of droping weight each time, i raise the weight and lower the reps.  Ive done this with bicepts, and tricepts, and shoulders.  It gives me an amazing pump and i like the intensity.  I do three raises per set non-stop, so ultimatly i do 9 sets per exercise.  Its very hard, but i like how it feels.  Feel free to ask questions about my routines.

I’ve been experimenting with a what i call raise sets, im sure they are called somthing else.  Instead of droping weight each time, i raise the weight and lower the reps.  Ive done this with bicepts, and tricepts, and shoulders.  It gives me an amazing pump and i like the intensity.  I do three raises per set non-stop, so ultimatly i do 9 sets per exercise.  Its very hard, but i like how it feels.  Feel free to ask questions about my routines.

I’ve been experimenting with a what i call raise sets, im sure they are called somthing else.  Instead of droping weight each time, i raise the weight and lower the reps.  Ive done this with bicepts, and tricepts, and shoulders.  It gives me an amazing pump and i like the intensity.  I do three raises per set non-stop, so ultimatly i do 9 sets per exercise.  Its very hard, but i like how it feels.  Feel free to ask questions about my routines.

I’ve been experimenting with a what i call raise sets, im sure they are called somthing else.  Instead of droping weight each time, i raise the weight and lower the reps.  Ive done this with bicepts, and tricepts, and shoulders.  It gives me an amazing pump and i like the intensity.  I do three raises per set non-stop, so ultimatly i do 9 sets per exercise.  Its very hard, but i like how it feels.  Feel free to ask questions about my routines.

I’ve been experimenting with a what i call raise sets, im sure they are called somthing else.  Instead of droping weight each time, i raise the weight and lower the reps.  Ive done this with bicepts, and tricepts, and shoulders.  It gives me an amazing pump and i like the intensity.  I do three raises per set non-stop, so ultimatly i do 9 sets per exercise.  Its very hard, but i like how it feels.  Feel free to ask questions about my routines.

I’ve been experimenting with a what i call raise sets, im sure they are called somthing else.  Instead of droping weight each time, i raise the weight and lower the reps.  Ive done this with bicepts, and tricepts, and shoulders.  It gives me an amazing pump and i like the intensity.  I do three raises per set non-stop, so ultimatly i do 9 sets per exercise.  Its very hard, but i like how it feels.  Feel free to ask questions about my routines.

I now have begun my first phase pre-contest diet.  Since i do have a bit of fat on my body i am doing a 2 phase diet, the first 20 weeks till Dec. are the following.

 Meal 1: 1/2 cup oat, 6 egg whites

Meal 2: 1 Fillet Tilapia, 1/2 brown rice

Meal 3: 1 can plain tuna, 8oz sweet potato

Meal 4: 2 Fillets Tilapia, 8oz sweet potato, 1/2 cup rice, pre-work out

Meal 5: 2 cans plain Tuna, Steamed Veg, Protein Shake

Meal 6: 1 Fillet Tilapia

This is what i will be on for the first 20 weeks or until i hit 12% BF, which ever comes first. 

After the first phase i will begin the second which will be a bit more intense for  show prep. No cheat meals Im still developing the phase 2 diet i will have to see how this one affects my body. 

I love bodybuilding.  Nothing is a better stress reliever.  Ive gone through alot of shit this year and bodybuilding is my medicine,  when i can get into the gym and workout all of my frustration and push myself to the limit i feel renewed everytime i leave the gym. 

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