Comments for SEAN http://blog.bodybuilding.com/SeanDW Sat, 28 Nov 2009 00:43:42 +0000 http://wordpress.org/?v=0.32 Comment on need help…….. :( by ninjabill http://blog.bodybuilding.com/SeanDW/2008/03/05/need-help/#comment-1797052 Thu, 06 Mar 2008 01:21:17 +0000 http://blog.bodybuilding.com/SeanDW/2008/03/05/need-help/#comment-1797052 It's recommended that you take 1 gram of Protien per body pound you weigh. say you weigh 160 pounds...it's recommended that you take in 160 grams of protien per day. Thats food and shakes combind. Thats just a simple rule...you have to play with it to see what works best for you. Listen to your body! Real Men Have Mass! It’s recommended that you take 1 gram of Protien per body pound you weigh. say you weigh 160 pounds…it’s recommended that you take in 160 grams of protien per day. Thats food and shakes combind. Thats just a simple rule…you have to play with it to see what works best for you. Listen to your body!

Real Men Have Mass!

]]> Comment on 1ST day at the gym…. by stonecoldtruth http://blog.bodybuilding.com/SeanDW/2007/12/17/1st-day-at-the-gym/#comment-909262 Mon, 17 Dec 2007 16:47:01 +0000 http://blog.bodybuilding.com/SeanDW/2007/12/17/1st-day-at-the-gym/#comment-909262 Oh man, I'll share a story of my first day at the gym. I had already lost 29 pounds at home, and finally gained the confidence to GO TO the gym (at that time I weighed in at 371lbs). I took my little 'sample workout' sheet from the personal trainer and hit it 'hard'. I struggled through my workout, puked, and then did my cardio which consisted of 4 laps walking around the 1/12 mile track. I literally cried that day, not because I was sad but because I knew I wouldn't be that way for much longer. Now, another 81 pounds lost later, I still go to that same gym. :D Oh man, I’ll share a story of my first day at the gym. I had already lost 29 pounds at home, and finally gained the confidence to GO TO the gym (at that time I weighed in at 371lbs). I took my little ’sample workout’ sheet from the personal trainer and hit it ‘hard’. I struggled through my workout, puked, and then did my cardio which consisted of 4 laps walking around the 1/12 mile track. I literally cried that day, not because I was sad but because I knew I wouldn’t be that way for much longer. Now, another 81 pounds lost later, I still go to that same gym. :D

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/SeanDW/2007/12/17/welcome/#comment-909172 Mon, 17 Dec 2007 16:28:27 +0000 http://blog.bodybuilding.com/SeanDW/2007/12/17/welcome/#comment-909172 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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