SEAN

was wondering if someone could help me out..

i just started using protein shakes -whey protein

was wondering how much in quantitiy and how often should i take per day? its 5lb one

thanks!

sean

can anyone help me out with my supplementary issue.

I just started using Whey protein, i was wondering how often and how much in quantity should i take the protein shake(per day)?

please help me out!

thankssss

sean

honestly people….. i have never been to a gym…. lol well i have been to gyms, but not actually worked out at the gyms.. maybe shocking or maybe not.. but i have neither used weights or any supplements.

Ever since i can remember i ve been working out in the house, pull ups, push ups, aerobics, and lately started on different ab exercises too.

I ve been in and out of routines, sometimes i never did have a routine, i just do them when i have time or when i feel like… mostly i feel laaaaazy to do them..

Lately i started some hardcore routines, and now its like getting me addicted to working out! now i wanna take this to the next level maybe start going to the gym, use weights and take supplements…

anywayss….. got any comments, or advice or stories of your "1st day at the gym" feel free to write!!

Sean

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