SEAN

was wondering if someone could help me out..

i just started using protein shakes -whey protein

was wondering how much in quantitiy and how often should i take per day? its 5lb one

thanks!

sean

can anyone help me out with my supplementary issue.

I just started using Whey protein, i was wondering how often and how much in quantity should i take the protein shake(per day)?

please help me out!

thankssss

sean