SEAN

anyone wanna share their diet plans or help me out on some diet plans?

i need to gain more muscle and lose alot of fat!   I need something simple.

help me out!

thnx

Sean

honestly people….. i have never been to a gym…. lol well i have been to gyms, but not actually worked out at the gyms.. maybe shocking or maybe not.. but i have neither used weights or any supplements.

Ever since i can remember i ve been working out in the house, pull ups, push ups, aerobics, and lately started on different ab exercises too.

I ve been in and out of routines, sometimes i never did have a routine, i just do them when i have time or when i feel like… mostly i feel laaaaazy to do them..

Lately i started some hardcore routines, and now its like getting me addicted to working out! now i wanna take this to the next level maybe start going to the gym, use weights and take supplements…

anywayss….. got any comments, or advice or stories of your "1st day at the gym" feel free to write!!

Sean

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