SeanCorey's BodyBlog http://blog.bodybuilding.com/SeanCorey my somewhat random Bodybuilding.com BodyBlog Sun, 12 Oct 2008 03:50:49 +0000 http://wordpress.org/?v=0.32 en Free Bulking Template http://blog.bodybuilding.com/SeanCorey/2008/10/11/free-bulking-template/ http://blog.bodybuilding.com/SeanCorey/2008/10/11/free-bulking-template/#comments Sun, 12 Oct 2008 09:49:33 +0000 SeanCorey Training http://blog.bodybuilding.com/SeanCorey/2008/10/11/free-bulking-template/ I created a template in Excel to help me determine my daily nutritional requirements, as well as tell me how much of each macronutrient I have left for the day. It follows a ratio of 2g carbs/lb bodyweight, 1.5g protein/lb bodyweight, and .5g fat/lb bodyweight. These numbers can be adjusted based on your needs/results. Basically all you do is enter your bodyweight, and it will give your required daily total for carbs, proteins, and fats. You then just enter the amounts you eat in the respecive columns, and it will tell you how much you have left for the day. There is also a column that breaks your daily total into 6 meals as a guide. Hope someone finds this useful - let me know if you end up using it.

edit: Here’s the link to download it: http://www.tsunami-fx.com/BULK_TEMPLATE.xls

]]> http://blog.bodybuilding.com/SeanCorey/2008/10/11/free-bulking-template/feed/ Welcome! http://blog.bodybuilding.com/SeanCorey/2008/10/08/welcome/ http://blog.bodybuilding.com/SeanCorey/2008/10/08/welcome/#comments Thu, 09 Oct 2008 09:44:55 +0000 SeanCorey Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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