Since I ramble some days, I’ll prob post here from here out.

Yesterday:
I actually got up and did my 20 minute interval training on tread at 6AM. OK don’t laugh this was a major feat for me since I am a bit of a night owl. Drank water just before cardio (since my body would have been without water for 7hrs while I slept). It was hard at first since I was still waking up but I finished strong.

Today:
2 Days in a row, woohoo! OK up at 6AM again today (well after hitting snooze once).

water
Barbell Squats 12×40, 10×50, 8×60, 6×70, 12×50
Leg Extensions 6×60 Failure (was hoping for 12)
Dumbbell Lunges 12×8, 10×10, 8×15, 6×20, 6×10 (wanted 12 so finished with , 6×8
Straight Leg Dead lifts 12×50
Seated Calf Raises 12×20, 10×25, 8×30, 6×35, 12×25
Standing Calf Raises 12×25
Reverse Crunches 12, 10, 8, 6, 12
Decline Oblique Crunches 12 (each side)
stretching

Squats warm up 2 sets 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Lying Leg Curls warm up 2 sets 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Seated Calf Raises warm up 2 sets 12 reps, 2 working sets of 8 reps
Squats Drop Weight sets to almost failure
Lying Leg Curls Drop Weight sets to failure
Seated Calf Raises Drop weight sets to failureLeg Extentions warm up 1 set 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Straight Leg Dead Lifts warm up 1 set 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Standing Calf Raises warm up 1 set 12 reps, 2 working sets 12 reps
Leg Extentions Drop Weight sets to failure
Straight Leg Dead Lifts Drop Weight sets to almost failure
Standing Calf Raises to failure

 Sunday:

AM:
30 min interval training on treadmillAfternoon:
Dumbbell Bench Press warm up 2 sets 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Seated Dumbbell Press warm up 2 sets 12 reps, 2 working sets 8 reps
Seated Dumbbell Press Drop Weight sets to failure

Monday:

30 min interval training on treadmill
abs -crunches