SeaSiren Back At It

You can really get lost on the forum, lol

 Since I ramble some days, I’ll prob post here from here out.

Yesterday:
I actually got up and did my 20 minute interval training on tread at 6AM. OK don’t laugh this was a major feat for me since I am a bit of a night owl. Drank water just before cardio (since my body would have been without water for 7hrs while I slept). It was hard at first since I was still waking up but I finished strong.

Today:
2 Days in a row, woohoo! OK up at 6AM again today (well after hitting snooze once).

water
Barbell Squats 12×40, 10×50, 8×60, 6×70, 12×50
Leg Extensions 6×60 Failure (was hoping for 12)
Dumbbell Lunges 12×8, 10×10, 8×15, 6×20, 6×10 (wanted 12 so finished with , 6×8
Straight Leg Dead lifts 12×50
Seated Calf Raises 12×20, 10×25, 8×30, 6×35, 12×25
Standing Calf Raises 12×25
Reverse Crunches 12, 10, 8, 6, 12
Decline Oblique Crunches 12 (each side)
stretching

This entry was posted on Thursday, January 25th, 2007 at 5:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.