SeaSiren Back At It

 Today:

Squats warm up 2 sets 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Lying Leg Curls warm up 2 sets 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Seated Calf Raises warm up 2 sets 12 reps, 2 working sets of 8 reps
Squats Drop Weight sets to almost failure
Lying Leg Curls Drop Weight sets to failure
Seated Calf Raises Drop weight sets to failureLeg Extentions warm up 1 set 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Straight Leg Dead Lifts warm up 1 set 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Standing Calf Raises warm up 1 set 12 reps, 2 working sets 12 reps
Leg Extentions Drop Weight sets to failure
Straight Leg Dead Lifts Drop Weight sets to almost failure
Standing Calf Raises to failure

This entry was posted on Tuesday, January 9th, 2007 at 5:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.