Blog Entry
This photo was taken end Nov 2006, not much has changed so it’s my starting point.
Sunday:
AM:
30 min interval training on treadmillAfternoon:
Dumbbell Bench Press warm up 2 sets 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Seated Dumbbell Press warm up 2 sets 12 reps, 2 working sets 8 reps
Seated Dumbbell Press Drop Weight sets to failure
Lateral Raises warm up 2 sets of 12 reps, 2 working sets of 8 reps
alternated sets with below 30 sec max rest
Hammer Curls warm up 2 sets 12 reps, 2 working sets of 8 reps
Lateral Raises Drop Weight sets to failure
Hammer Curls Drop Weight sets to NO failure -stopped at 12 of lighter weight(couldn’t lift the heavier weight, but when I dropped down I could do it all day….weird.)
Lying Cable Curls - 1 -warm up set of 12 reps, utterly exhausted by now, 1 working set of 5, 1 working set of 4 failure both times.
I was on the floor for a little bit after, since my arms were useless to get up
Monday:
30 min interval training on treadmill
abs -crunches
January 9, 2007 at 9:57 am
Fantastic Home Gym
January 9, 2007 at 10:07 am
Awesome set-up!