January 25, 2007
You can really get lost on the forum, lol
Since I ramble some days, I’ll prob post here from here out.
Yesterday:
I actually got up and did my 20 minute interval training on tread at 6AM. OK don’t laugh this was a major feat for me since I am a bit of a night owl. Drank water just before cardio (since my body would have been without water for 7hrs while I slept). It was hard at first since I was still waking up but I finished strong.
Today:
2 Days in a row, woohoo! OK up at 6AM again today (well after hitting snooze once).
water
Barbell Squats 12×40, 10×50, 8×60, 6×70, 12×50
Leg Extensions 6×60 Failure (was hoping for 12)
Dumbbell Lunges 12×8, 10×10, 8×15, 6×20, 6×10 (wanted 12 so finished with , 6×8
Straight Leg Dead lifts 12×50
Seated Calf Raises 12×20, 10×25, 8×30, 6×35, 12×25
Standing Calf Raises 12×25
Reverse Crunches 12, 10, 8, 6, 12
Decline Oblique Crunches 12 (each side)
stretching
Posted in Training
January 9, 2007
Today:
Squats warm up 2 sets 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Lying Leg Curls warm up 2 sets 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Seated Calf Raises warm up 2 sets 12 reps, 2 working sets of 8 reps
Squats Drop Weight sets to almost failure
Lying Leg Curls Drop Weight sets to failure
Seated Calf Raises Drop weight sets to failureLeg Extentions warm up 1 set 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Straight Leg Dead Lifts warm up 1 set 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Standing Calf Raises warm up 1 set 12 reps, 2 working sets 12 reps
Leg Extentions Drop Weight sets to failure
Straight Leg Dead Lifts Drop Weight sets to almost failure
Standing Calf Raises to failure
stretching
ummm, pretty much crawled out of that workout
Going to soak in a nice warm bath now…..
Posted in Training
January 9, 2007
This photo was taken end Nov 2006, not much has changed so it’s my starting point.
Sunday:
AM:
30 min interval training on treadmillAfternoon:
Dumbbell Bench Press warm up 2 sets 12 reps, 2 working sets 8 reps
alternated sets with below 30 sec max rest
Seated Dumbbell Press warm up 2 sets 12 reps, 2 working sets 8 reps
Seated Dumbbell Press Drop Weight sets to failure
Lateral Raises warm up 2 sets of 12 reps, 2 working sets of 8 reps
alternated sets with below 30 sec max rest
Hammer Curls warm up 2 sets 12 reps, 2 working sets of 8 reps
Lateral Raises Drop Weight sets to failure
Hammer Curls Drop Weight sets to NO failure -stopped at 12 of lighter weight(couldn’t lift the heavier weight, but when I dropped down I could do it all day….weird.)
Lying Cable Curls - 1 -warm up set of 12 reps, utterly exhausted by now, 1 working set of 5, 1 working set of 4 failure both times.
I was on the floor for a little bit after, since my arms were useless to get up
Monday:
30 min interval training on treadmill
abs -crunches
Posted in Training
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