Scorpio_King’s BodyBlog

May you all have a safe and enjoyable weekend.  Not cheating, well not to much. And definately no drinking and driving.  Have fun.

Yesterday I pulled my bicep doing weight pull ups.  One would think I would take some time off from lifting to heal up. No I, I work through pain.  Today I didn’t go heavy therefore I didn’t have to incorporate my biceps into the pull. And what a workout I still had.  It was tough to not go heavy but I still like the results.  There was still a nice burn. The only think that aggrevated me was the a-hole who didn’t notice I was super setting Seat Rows with Lat Pulldowns and he took the mach. Damn rookie, got to love them though I was once that guy so I let him be for his 4 set in exactly 2 minutes. Hope you all had nice days today.

Well,

It finally happened I pulled my Bicep this morning trying to push a little bit. Monor set back in a hard place though.  We’ll see how she feels in the morning.

Well,
I dont know but after leg pressing 1400 lbs today for 2 sets of 5 I figure i would reward myself. But  once again I over ate. Will it hurt me? I don’t know I do have chest day tomorrow and spinning class in the pm so I figure if I eat good tomorrow I’ll make up for it.  But, its good to treat you body right or bad every now and then? Take care I hope everyone had a safe weekend.
Big Hizzle fo Shizzle Dizzle

I went to the store to by Rock Band for my son’s Wii.  I saw this Wii fit thing and thought, why not.  I got home and set it up and began one of the hardest ab work outs i have ever done.  And it was a simple hula hoop game.  Its been about 3 hours since I stopped and my obliques still burn.  Its packed with Yoga, Balance exercises and it even gives you you BMI with was way off.  YOu even go on a nice job. What has technology come to?

All body space member please be safe this weekend and enjoy your time off, rest, or what ever you do.
Scorpio