Scivation’s BodyBlog

8-19-08

This was the best chest workout I have had since my pec tear. NO PAIN and the intensity was BRUTAL. I was pumped, full, and super sexy. My chest was fuller than Pamela Anderson Lee’s implants. It was so pumped, I lactated and it hit the mirror! It was so pumped that I had veins in my nipples! My gyno exploded and injured an innocent bystander. But seriously, what a PUMP! I am now bigger, leaner and HAPPIER than when I was competing and I am STILL DIETING STRICTLY! YES! The perfect world!

The best chest day EVER!!

Incline Smith

135 x 15

185 x 15

225 x 12

245 x 10

265 x 8

135 x 30

Pec Dec

5 sets with the 6^th one being DROP SETS to failure!

Machine Press

4 sets

DB Flys

40 x 15

50 x 15

60 x 12

Incline DB Bench

SLOW with 50’s for 3 sets

Crossovers

3 sets of 15

Skullcrushers

3 sets

Pressdowns

5 sets

BW Dips

3 sets of 12-15

Decline Sit Ups

YEAH BUDDY!!!

5AM: Xtend with a meal of Scivation SLUDGE!

6AM: LI Cardio on MT stomach for 30 minutes.

6:30AM: BEST CHEST EVER!

The Xtend Megadose Experiment

WITH teh WATERMELON Xtend YEAH BUDDY!

During the day: ~30 scoops in two TOTAL gallons of water

Supplements

Xtend Megadose

Vasocharge

Multi

Sesamin

Dialene 4x

Yohimbine HCl

SCIVATION WHEY!

KNOCKOUT!

Max CLA

GLA

Pic From Today!

http://forum.bodybuilding.com/showpost.php?p=208246111&postcount=2702

Diet

http://www.scivation.com/article.htm

8-18-08

On Saturday, I did a chest and back workout for PUMP and holy crap it was awesome! I did the following all for 5 sets of 15:

Incline Smith

Machine Rows

Incline Machine Press

Lat Pulldown

Free Motion Fly/Chest Press superset

Low Row

Incline Machine Press

Rev Grip Pulldown

Donkey Calf

DB Shrugs

Abs

WOW!

Today, I killed Back. It was NICE! I did cardio 30 minutes PRE AND POST because my training partner is getting ready for a show and we needed to talk about that stuff. Might as well walk!

Deadlifts

135 x 15

225 x 10

315 x 6

365 x 6

405 x 2

Lat Pull Downs

T Bar Rows

Rev Grip Lat Pulldowns

Low Rows

Hammer Low Rows

Donkey Calves

Hanging Knee Raise

5AM: Xtend with a meal of Scivation SLUDGE!

6AM: LI Cardio on MT stomach for 30 minutes.

6:30AM: Back!

7:45am: 35 minutes PWO cardio

The Xtend Megadose Experiment

WITH teh WATERMELON Xtend YEAH BUDDY!

During the day: ~30 scoops in two TOTAL gallons of water

Supplements

Xtend Megadose

Refreshing Berry Vasocharge

Multi

Sesamin

Dialene 4x

Yohimbine HCl

SCIVATION WHEY!

KNOCKOUT!

Max CLA

GLA

Pic From Today!

http://forum.bodybuilding.com/showpost.php?p=207755161&postcount=2645

Diet

http://www.scivation.com/article.htm

8-15-08

ARMS IN DALLAS

CRUSHED THEM! Since my prep is over, I am going heavy! And watch out for BIG ASS TRICEPS FINALLY! I am able to do close grip bench press as my chest is GOOD! Time to GROW!

Man, I am eating PERFECT and am ready to bring my physique up. Next week, I am in Los Angeles all week and will report from there. It will be awesome! New Gyms almost everyday and life in a hotel. What a pimpin’ life! LOL.

5AM: Xtend with a meal of Scivation SLUDGE!
6AM: LI Cardio on MT stomach for 45 minutes with the NEW Dialene 4x in my system!
6:45AM: CANNONS!
7:45am: 20 minutes PWO cardio

Pressdowns
8 or so total sets

Skullkrusher
60 x 15
70 x 10 for 4 sets

CGBP
135 x 15
185 x 15
225 x 4
185 x 10 for 3 sets

Barbell Curls
45 x 15
95 x 6 for 3 sets

Incline Curls
3 sets of 8 with 40lbs

Machine Curl
3 sets

Forearm Killers
2 sets

Hanging Leg Raise
5 sets of 10

Crunches
3 sets

The Xtend Megadose Experiment

WITH teh Apple Xtend YEAH BUDDY!

During the day: ~30 scoops in two TOTAL gallons of water

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Multi
Sesamin
Dialene 4x
Yohimbine HCl
SCIVATION WHEY!
KNOCKOUT!
Max CLA
GLA

8-14-08

Shoulders and Traps!

DAMN MY LEGS ARE SORE! I am also still getting leaner. 188lbs and my water level is still a mess from last weekend. Once I even out, it will be nice! I am flying to Dallas today, so I got a nice shoulder and trap workout in. I crushed it and WOW, my legs hurt from yesterday!

4AM: LI Cardio on MT stomach for 45 minutes with the NEW Dialene 4x in my system!

5AM: Vasocharge and Xtend with a meal of Scivation SLUDGE!

5:30 AM: Shoulder killer!

DB Shoulder Press

50 x 10

60 x 10

70 x 8

80 x 6

90 x 6

100 x 6

110 x 4

Side Laterals

20 x 15

25 x 10

30 x 8

35 x 6

40 x 6

Rear Delt Machine

Barbell Shrugs

Upright Rows

Behind the back smith shrugs

Machine Lateral Raises

Machine Rear Delt Row

Hanging Leg Raise

3 sets of 10

The Xtend Megadose Experiment

WITH teh Grape Xtend YEAH BUDDY!

During the day: ~30 scoops in two TOTAL gallons of water

Supplements

Xtend Megadose

Refreshing Berry Vasocharge

Multi

Sesamin

Dialene 4x

Yohimbine HCl

SCIVATION WHEY!

KNOCKOUT!

Max CLA

GLA

Pic From Today!

http://forum.bodybuilding.com/showpost.php?p=206012821&postcount=2445

Diet

http://www.scivation.com/article.htm

8-13-08

LEGS!

My chest is sore as hell from yesterday! Regardless, it was leg day and it is time to bring those babies up! I am still WEAK from competing, but the strength will be back soon! Man it feels good to enjoy training again!

4AM: LI Cardio on MT stomach for 45 minutes with the NEW Dialene 4x in my system!

5AM: Vasocharge and Xtend with a meal of Scivation SLUDGE!

5:30 AM: LEG MURDER!

Squats

135 x 15

225 x 6

315 x 2

225 x 6 for 3 sets

Hanging Leg Raise

135 x 10

225 x 10

275 x 6 for 3 sets

Walking Lunges

135 x 30 steps for 2 sets

Leg Curls

Leg Press

Standing Calf

Feet Out in front (glute focus) smith squats

Leg Extensions

Hanging Leg Raise

5 sets of 10

Decline Sit up

3 sets of 15

The Xtend Megadose Experiment

WITH teh Apple Xtend YEAH BUDDY!

During the day: ~30 scoops in two TOTAL gallons of water

Supplements

Xtend Megadose

Refreshing Berry Vasocharge

Multi

Sesamin

Dialene 4x

Yohimbine HCl

SCIVATION WHEY!

KNOCKOUT!

Max CLA

GLA

Pic From Today!

http://forum.bodybuilding.com/showpost.php?p=205517101&postcount=2395

Diet

http://www.scivation.com/article.htm

8-12-08

Chest and Tricep!

This was the first time since I tore my pec that I got heavy and NASTY with this weak ass chest! I tore it up and then tore it up some more. I was PUMPED! Then, I hit these weak tris and abs and this is after my morning cardio for 45 minutes. LEAN MASS TIME!

4AM: LI Cardio on MT stomach for 45 minutes with the NEW Dialene 4x in my system!

5AM: Vasocharge and Xtend with a meal of Scivation SLUDGE!

5:30 AM: CHEST MURDER!

Incline Smith

135 x 15

185 x 15

225 x 10

245 x 6-8 for 3 sets

DB Flys

40 x 15

50 x 15

60 x 10

70 x 8

Machine Bench

3 sets

Machine Flys

3 sets

DB Bench

60 x 10 for 3 sets

Incline Machine Bench

3 sets

Cable Crossovers

4 sets

Skullcrushers

3 sets

Pressdowns

3 sets

Dips

3 sets

Hanging Leg Raise

5 sets of 10

Calf Raise

5 sets of 15

Superset with

Pushups

Decline Sit up

5 sets of 15

The Xtend Megadose Experiment

WITH teh Apple Xtend YEAH BUDDY!

During the day: ~30 scoops in two TOTAL gallons of water

Supplements

Xtend Megadose

Refreshing Berry Vasocharge

Multi

Sesamin

Dialene 4x

Yohimbine HCl

SCIVATION WHEY!

KNOCKOUT!

Max CLA

GLA

Pic From Today!

http://forum.bodybuilding.com/showpost.php?p=205026991&postcount=2268

Diet from 8-11-08

Cardio in AM with Xtend and Dialene 4x in my belly.

Post Cardio, Pre Weight Meal

2 scoops Scivation Whey

4tsp Peanut Butter

99g Blueberries

Vasocharge

Meal 1 PWO

Egg Pancake

PB

Broccoli

35p, ~5c, 10f

Meal 2

Chicken

Asparagus

Udos

35p, ~5c, 10f

Meal 3

Chicken

Broccoli

Udos

35p, ~5c, 10f

Meal 4

Chicken

Asparagus

Udos

Meal 5

Egg Pancake

PB

Asparagus

35p, ~5c, 10f

Meal 6

Sludge

1.66 scoops Scivation Whey

PB

Asparagus

35p, ~5c, 10f

8-11-08

Back, Trap and Bicep

Time to get and stay LEAN! My new diet is going to be copied and pasted below in an article. I CRUSHED it today. Man, it feels good to train when NOT getting ready for a show! Here is what I did!

4AM: LI Cardio on MT stomach for 45 minutes with the NEW Dialene 4x in my system!

5AM: Vasocharge and Xtend time!

5:30 AM: KILL THAT BACK!

Deadlifts

135 x 10

225 x 10

315 x 6 for 3 sets

CG Low Rows

3 sets

Lat Pull Downs

3 sets

Hammer Low Rows

3 sets

T-Bar Rows

3 sets

Barbell Shrugs

315 for 3 sets of 10

Incline DB Curls

3 sets

Preacher Curls

4 sets

Hanging Leg Raise

5 sets of 15

Calf Raise

3 sets of 25

Decline Sit up

5 sets of 15

The Xtend Megadose Experiment

WITH teh GRAPE Xtend YEAH BUDDY!

During the day: ~30 scoops in two TOTAL gallons of water

Supplements

Xtend Megadose

Refreshing Berry Vasocharge

Multi

Sesamin

Dialene 4x

Yohimbine HCl

SCIVATION WHEY!

KNOCKOUT!

Max CLA

GLA

Pics From Saturday

http://forum.bodybuilding.com/showpost.php?p=204287321&postcount=2134

http://forum.bodybuilding.com/showpost.php?p=204288781&postcount=2135

http://www.youtube.com/watch?v=K0hqdHkgsMs

Diet

http://www.scivation.com/article.htm

http://forum.bodybuilding.com/showpo…postcount=1762

http://forum.bodybuilding.com/showpo…postcount=1763

I woke up at 188 this morning. ONE POUND lighter and this is with a salt and water load! My fat loss is outpacing my water gain!

I did my FINAL leg workout today and it consisted of 10 sets of squats, Leg Curls, Leg Press, LUNGES with 135 for 2 sets of 30 WALKING, Calf Raise Superset with Hanging leg raise, Leg Extensions and then Decline Situps to failure.

I am hard, dry, and HUNGRY! Prep week is worth it, but it is quite the bitch! My plan is to stay in the office until 1pm, go home for a little nap, work for 2 hours, evening cardio, then finish up work until 11pm or so. Unfortunately, my family time will take a backseat Monday thru Wednesday this week, but they understand. Thursday is and off day as is Friday to get primed for the big show!

PEAK WEEK BITCHES!