Scivation’s BodyBlog

A Time to GROW!

This is the time to grow. I have stabilized at 200lbs right now and am pretty much in three weeks out shape. I feel great, and I love the way that I look, but now is the time to really start packing on some LEAN mass and to do that, this kid is going to have to eat. I want to take the next eight weeks to gain as much lean mass as possible until around January 5. At that point, I will evaluate where I am at and either keep bulking or maintain and let my body settle in to the new weight and accept it as the norm.

I am aiming for seven to nine meals per day. Seven minimum, nine if I can get them all in. My macronutrient goals will be per meal:

50 grams protein
15 grams fat

Starting at two meals per day, I will be throwing in 30g carbs from oatmeal or sweet potato. I would like to build this up to all meals as time goes on and I stay lean. My veggie intake will also be super high with the four meals of Solution 5 per day. On other meals, I will try and get in at least 2-3 servings of broccoli. As I have seen with my recent unexlplainable fat loss and hardness since adding in Solution 5 which has the equivalent of 10 servings of fruits and vegetables everytime I replace a meal with it, veggies are magical. I will also try to add two servings of fruit such as blueberries or an apple per day. I will start listing all of this out in my meal plans as I haven’t been listing fruits or veggies lately since they are a constant.

My supplement plan has changed. Scivation has brought on a VERY intelligent, experienced and well known Research and Development person to work alongside Chuck and Derek. I will announce who this is later. All that I will say is that now it is not a question that we have the most talented and educated R and D department in the industry. You guys will be shocked. But back to me. I will be doing a different workout nutrition scheme as a test dummy. We will be launching a NEW category of supplements for this, but for now I will be taking 2 caps Dialene 4x stacked with 2 caps of Primaforce 1,3 dimethyl pre workout. I will then of course slam Xtend during and for time being, I will be taking Vasocharge PWO. The idea is to get the creatines, beta alanine and NO enhancers PWO to promote anabolism. As for the fat burner PreWO, this will enhance the fat use for energy dramatically and also get me hyped! The goal is to burn fat and utilize that fat energy during WO and drink Xtend to enhance that fat loss and lean mass gain during WO, then get those gadgets in my system to grow PWO. It is a theory based on science, and it will be fun to test it!

My training will shift from a back focus to a quad focus for the next 4-6 weeks. I need this sweep to come up dramatically. I think that with my action plan, this WILL happen. I am aiming for 20lbs this gain phase of mostly lean mass. I am also aiming for above 90 percent lean mass gain.

This is gametime. Nationals is in two weeks and I am sitting this one out. It also signals that I have ONLY two years to get ready for my appearance at Nationals. Enough maintaining at 200 and being super lean. Time to grow and STAY super lean with Scivation Diet Principles and supplement strategies and oh yeah, training systems.