Update
I trained at home in Burlington yesterday with Rob and had what very well could have been the best leg workout ever! We started with 6 or so sets of heavy, high rep leg extensions to pre exhaust our quads and to etch in nasty detail and cross striations. We then limped over to smith machine squats where we pyramided like this:
135 x 15
185 x 12
225 x 10
275 x 8
275 x 8
225 x 8
185 x 10
135 x 10
We then did leg press for a few heavy ass sets and then some hack squats. I didn’t want to do lunges, so as punishment, Rob and I did 10 SETS of 10 lunges with 95lbs. This was torture!
We then did hammer strength stiff leg deadlifts, a few sets of leg curls superset with standing calves, and then we cried like injured babies.
I warmed up with 35 minutes of cardio in the AM before Rob arrived and finished the night last night with one hour of cardio. I had my carb meal last night and the ab veins are coming in and coming in NASTY.
Today, I will be canvasing Kentucky. Since the gym I will be training at does not open until 7am, I decided to do cardio now, at 4am, then work, eat, and then train. I will also do cardio later in the day. I have arms today and plan on over an hour of assault on the weak bastards. I will then pack up and move on…building Scivation and making us a product found in every gym, health food and supplement store on this planet!
This is the time. I am going to make a statement in the NPC that I am ready for Nationals and Scivation, through the hard work of our team, will climb the ladder and become one of the largest supplement companies ever except we will keep the morals, ethics and respect that got us to the top.
How the hell can I not be excited!?
