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Scivation

"Practice What I Preach!"

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Scivation's Stats for SHRED
Created:03/28/2009
Last Modified:03/28/2009
Total Comments:0



SHRED

We rocked legs yesterday and chest today. As you can see in my pics, the Cut Diet with Solution 5 and Xtend seems to be adding lean mass to my frame while I lose fat. I am up to 200lbs! But I am getting better and better daily and Rob is my objective witness.

I am now having a carb meal every 3rd day as I seem to be very flat. I am also doing a decent amount of cardio, up to 80 minutes of LI cardio per day to keep the blood flowing. My traveling is intense, but I will still get it done. This is how it is done!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
40 minutes PreWO, 40 minutes PM

11 weeks out!

My goal is to get more and more shredded. While I am losing fat fast, my weight is not going down. Thus, looks like I will be a light heavyweight!

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