Scivation’s BodyBlog

Back on Friday! We killed it and now will take the weekend off. We are moving to a 4 day split so that we can "build up" to my show with increased frequency if needed. We hit Deadlifts last and 315 after an hour and a half of back torture was HARD!

The meals are perfect and ALL of my fat is now from oils….mainly Enova and olive oil. With Essential FA and Primaforce Max CLA, I am COVERED!

Solution 5 is my SAVIOR! I am gone Sunday thru Saturday next week and I will LIVE ON THIS! It will be here in about 4 weeks if all goes well. Perfecting this took a while, even me prepping on it was factored in for gut feel and fullness. This is PERFECT now!!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
45 mins PreWO

11 weeks out!

Time to get shredded. It isn’t even funny. In 2 weeks, y’all won’t even recognize me! I will make it happen!

This entry was posted on Saturday, March 28th, 2009 at 6:06 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.