Scivation’s BodyBlog

Back day was Saturday in Buffalo! I did a lot of rows and pulldowns and just killed it. My weight is the same but rob looked at me and said I have tightened up and made dramatic changes. YES!

I am back in NC and ready to rock it. Rob and I have a demo tonight and I will be in town all week. I leave for CT on Sunday for meetings.

Yesterday was an off day but I did some cardio upon waking and mowed my lawn for 2.5 hours!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO (Saturday)!
30 minutes PreWO, 30 minutes PWO

12 weeks out!

This entry was posted on Monday, March 23rd, 2009 at 7:01 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.