Scivation’s BodyBlog

I drove to Manassas, VA Sunday night and then rolled to CT yesterday. I am here through Friday night and then will start the TREK back to NC. I KILLED chest and biceps yesterday and hit back and triceps today. I did 45 minutes of cardio yesterday and 45 minutes today…and might go later as well. I am starting to REALLY lean out with ab veins and the small waist. This is getting exciting! In two weeks, I SHOULD be near contest ready. Even though I got in at 10pm last night and had work to do, I still did about 10 minutes of posing and ate my carb meal (www.cutdiet.com). This was amazing and the veins just flooded through my skin.

DIET
The meals are perfect and ALL of my fat is now from oils….mainly Enova and olive oil. With Essential FA and Primaforce Max CLA, I am COVERED! I only packed Enova with me for this trip for ease of use. That and Essential FA of course!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
45 mins PreWO

10.5 weeks out!

This is CRUNCH TIME! I will be looking dramatically better every week now.

Back on Friday! We killed it and now will take the weekend off. We are moving to a 4 day split so that we can "build up" to my show with increased frequency if needed. We hit Deadlifts last and 315 after an hour and a half of back torture was HARD!

The meals are perfect and ALL of my fat is now from oils….mainly Enova and olive oil. With Essential FA and Primaforce Max CLA, I am COVERED!

Solution 5 is my SAVIOR! I am gone Sunday thru Saturday next week and I will LIVE ON THIS! It will be here in about 4 weeks if all goes well. Perfecting this took a while, even me prepping on it was factored in for gut feel and fullness. This is PERFECT now!!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
45 mins PreWO

11 weeks out!

Time to get shredded. It isn’t even funny. In 2 weeks, y’all won’t even recognize me! I will make it happen!

We rocked legs yesterday and chest today. As you can see in my pics, the Cut Diet with Solution 5 and Xtend seems to be adding lean mass to my frame while I lose fat. I am up to 200lbs! But I am getting better and better daily and Rob is my objective witness.

I am now having a carb meal every 3rd day as I seem to be very flat. I am also doing a decent amount of cardio, up to 80 minutes of LI cardio per day to keep the blood flowing. My traveling is intense, but I will still get it done. This is how it is done!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
40 minutes PreWO, 40 minutes PM

11 weeks out!

My goal is to get more and more shredded. While I am losing fat fast, my weight is not going down. Thus, looks like I will be a light heavyweight!

Back day was Saturday in Buffalo! I did a lot of rows and pulldowns and just killed it. My weight is the same but rob looked at me and said I have tightened up and made dramatic changes. YES!

I am back in NC and ready to rock it. Rob and I have a demo tonight and I will be in town all week. I leave for CT on Sunday for meetings.

Yesterday was an off day but I did some cardio upon waking and mowed my lawn for 2.5 hours!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO (Saturday)!
30 minutes PreWO, 30 minutes PWO

12 weeks out!

Drove back from Canada to Buffalo, visited a couple of accounts, and am now catching up. Carb meal is tonight and I will be flying home tomorrow evening. Today, I trained chest. My chest is as strong as it has ever been. I also stuck to my diet as always and am starting to REALLY lean out. I even threw in some extra PM cardio because I was BRAIN DEAD from this LONG ASS week!

Chest included incline bench press, DB flat bench with the largest 120lb DBs I have ever seen, flys, and a ton of machines. I also did abs. The pump, well, can you imagine the feeling I am having?

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
30 minutes PreWO, 60 minutes PM

Tomorrow, I will be home and Sunday is family day. I am excited to see my wife, she’s hot!

Carb Meal tonight. I will not have fruit because, well, I didn’t want to waste, but have the following as my meal:

12oz asparagus

1 cup oatmeal (measured dry)
2 tbsp almond Butter

6oz sweet potato
2 tbsp almond butter

In 2 weeks, y’all won’t even recognize me!

45 minutes of morning cardio and a KILLER shoulder and arm workout with Curtis, my Canadian Rep who is 7 weeks out. Homey is shredded and made me feel fat!

I went up to 110 for DB shoulder press and for Biceps, we did like 8 wets back to back until our arms were dead! What a workout!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
45 minutes AM

Another day in Canada! Got some corporate meetings and a dinner with my old buddies from Muscletech. Muscletech is probably our closest ally and I have worked with many of their executives either while at Weider as a client or a colleague. Genuinely NICE guys.

I really am starting to miss my family a ton and my wife says Thomas keeps crawling to the bathroom saying "DADA" trying to find me. Why the bathroom? I guess I am in there a lot!

I will see them Sunday and I cannot wait!

Rocked out morning cardio and trained HARD at 8-10pm. I was in the zone and even deadlifted 405 for multiple sets of multiple reps. This is the home stretch, 12.5 weeks to go!

I did chest and back and really hit it hard. I utilized supersets and tons of volume. Time to etch in the details! Solution 5 is the road SAVIOR!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
30 minutes AM and 30 mins PreWO

Today is Shoulders and arms. I am ready to bring this shit home! I already rocked 45 mins AM cardio on the treadmill. Time to slang the powder!

Yesterday, I flew into Buffalo to drive to Canada and was delayed! I finally got in at 2am, Woke up at 7am, did 30minutes of cardio and am off for the day. Here is a recap on yesterday…

Rob and I did LEGS and the highlight was 10 sets of 5 reps with 225 on squat with little rest AFTER a hack squat/Stiff Leg deadlift superset!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
45 mins PreWO and 20 mins PWO

Today is chest and back in Canada. Time to make it happen!

The weekend is here! I got my workout in, then played with my kids all day! We went to Playplace and didn’t eat there of course, and just played. It was awesome. We also got Costco done and ran to Trader Joes. I am stocked up and ready for the ensuing LEANFEST! I had my carb meal last night and I am full and hard now. It was awesome! Also, switching out peanut butter to avoid any potential allergies as I get leaner and opting for Flax Meal, Almond Butter and Oils. I do this when I start getting really lean and it works for me. The switching of the fats is good for me, but I LOVE PB when not prepping.

Rob and I did shoulders and arms and we did trisets for arms and on shoulders, I got 110’s for dumbbell shoulder press.

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
45 mins PreWO and 20 mins PWO

Sunday is CARDIO ONLY and playtime!

BAM! Back and Chest with Rob. Intense, hardcore, and we look damn good. The sexy train is back in town! The countdown is on!!

Incline Bench superset with rows
5 sets of 8-15 reps

Hammer Decline superset with Lat Pulldowns
5 sets of 8-15 reps

DY Row superset with Pec Deck
4 sets of 6-15 reps

Cable Crossovers superset with Machine Row
4 sets of 15 reps

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
30 mins PreWO and 20 mins PWO
30 minutes PM

Another one for the record books! GAMETIME!