Scivation’s BodyBlog

Today I woke up at 4:30am and met rob at the gym at 5:30am. I did 30 minutes on the treadmill to get nice and warmed up and then we hit legs. We were rocking it and then decided to go into the parking lot in the rain to do parking lot lunges. It is a 24 hour gym and NO ONE was there. We locked ourselves out! We then had to walk to Starbucks to call Rob’s wife, Carrie, to come let us in. MEATHEAD move of the year! We killed it. 80 step lunges uphill with 70lbs on our back in the rain. HARDCORE!

I then got home, ate, took Kami to McDonald’s Playplace (we don’t eat there,  but their play equipment is indoor and awesome!), and then did some family time and shopping at Costco. It was a great day!

Thursday Morning’s Workout: 2/28/09

PreWO Cardio - 30 Minutes on treadmill of LI Cardio

QUADS and ASS!
Leg Extensions x 4 sets of 6-10 reps
Smith Squats x 3 sets of 6-10 reps
Leg Press x 3 sets of 6-10 reps
Hack Squats x 3 sets of 6-10 reps
Walking Lunges x 1 set of 80 or so reps
Leg Extensions superset with Calf raises x 4 sets of 6-10 reps
Leg Extensions superset with seated Calf raises x 4 sets of 6-10 reps

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

Stuff that pisses me off….

Hypocrisy in Politics and Steroid Use.

Marion Jones gets jail time for perjury for lying about steroid use under oath for the Olympic GAMES (yes, it is a freaking game).

Bill Clinton lies about adultery UNDER OATH as president of the USA, gets impeached, then gets to remain president and does NOT do jail time.

This is proof that Bill Clinton is a big douchebag and that our government is corrupt, yet none of these assclowns in the media ever expose this crap. This also proves that the vermin in the media are corrupt and biased as well.

Current Pics from Thursday…

http://smg.photobucket.com/albums/v7…t=IMG_5194.jpg

http://smg.photobucket.com/albums/v7…t=IMG_5192.jpg

http://smg.photobucket.com/albums/v7…t=IMG_5189.jpg

Tomorrow is a day off from training and another day of family!

Today I woke up at 4:30am, trained, came home and got ready to rock! I
picked Rob up at 9am and we headed to Charlotte. We were on calls and meetings until 5pm and then we headed home. Just got back at 7:30pm!

I came home, ate dinner with Kami, got her to bed, and now am going to work and retire by 11pm.

Thursday Morning’s Workout: 2/27/09

PreWO Cardio - 20 Minutes on treadmill of LI Cardio

Arms
Incline Curls x 3 sets of 6-10 reps
Barbell Curls x 3 sets of 6-10 reps
Hammer Strength Curls x 3 sets of 6-10 reps
Rope Extensions x 3 sets of 6-10 reps
DB Overhead x 3 sets of 6-10 reps
Tricep Pressdowns x 3 sets of 6-10 reps
Cable Curls x 2 sets of 6-10 reps
Rope Pressdowns x 3 sets of 6-10 reps
Decline Sit Ups

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

Stuff that pisses me off….

The Xtend study RULES! All of the "other" products in this category cannot say that "This has extra this" and all of that blah. Bottom line is we showed that our EXACT product and formula made subjects gain an average of 9lbs lean mass and lose 4lbs fat in 8 weeks. UNREAL results in a double-blind, controlled study.

Until they can PROVE that their product does what they say it does in a scientific study, Xtend rules all!

Current Pics from Thursday…

http://smg.photobucket.com/albums/v7…t=IMG_5194.jpg

http://smg.photobucket.com/albums/v7…t=IMG_5192.jpg

http://smg.photobucket.com/albums/v7…t=IMG_5189.jpg

Tomorrow, I train in the AM and then will spend the entire day with the family. I love them a lot and it is time to be a daddy!

Today I woke up at 4:30am, trained, came home and helped get the kids ready for school, and then took Kami to school. I had to get an oil change from my last road show where I went 3k miles in two weeks and then went to work. We had a great business day. Rob and I finished the day with 45 minutes of cardio.

I came home, played with the kids, got them to bed, and now am going to work and retire by 11pm. What a day!

Thursday Morning’s Workout: 2/26/09

PreWO Cardio - 20 Minutes on treadmill of LI Cardio
Post-workout Cardio - 20 Minutes on treadmill of LI Cardio

Back
Barbell Deadlifts x 3 sets of 6-10 reps
Barbell Rows x 3 sets of 6-10 reps
Bodyweight Pull-ups x 3 sets of 6-10 reps
Hammer Strength Dorian Yates Row Machine x 3 sets of 6-10 reps
Hammer Strength Low Row Machine x 3 sets of 6-10 reps
Rear Pull Downs x 3 sets of 6-10 reps

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

Nighttime Cardio: 45 minutes treadmill Low Intensity.

Stuff that pisses me off….

Well, I am really pissed with California and here is why. They are considering (or have passed) a tax to RAISE the car tax by DOUBLE. Think about it…. We just spent a SHITLOAD to bailout these assclown car companies and now are penalizing people in California for buying new cars, thus slowing car sales! I love the socialist thinking here!

Are these people that stupid and did we really elect these assclowns?

Current Pics from today…

http://smg.photobucket.com/albums/v7…t=IMG_5194.jpg

http://smg.photobucket.com/albums/v7…t=IMG_5192.jpg

http://smg.photobucket.com/albums/v7…t=IMG_5189.jpg

Tomorrow, I train in the AM and then hit the road for meetings all day long. Time to make it happen!