Scivation’s BodyBlog

1-30-08

 

 

Training

CGBP

135 x 15

185 x 15

225 x 15

Skullkrushers

50 x 15

70 x 15 for 3 sets

Dips

2 sets of 15

Curls

50 x 15 close grip and wide grip

70 x 15 close grip and wide grip

Preacher Machine

2 sets of 15

Reverse Pressdowns

3 sets of 15

Leg Press Calves

4 sets 25

Standing Calves

2 sets of 15

Decline Sit Ups

3 sets 15

Cardio

30 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

 

The Xtend Megadose Experiment

 

WITH Grape XTEND. YEAH BUDDY!

 

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

 

 

Supplements

 

Xtend Megadose

Refreshing Berry Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

 

 

Reflections

 

It was a scheduled off day, but I was pent up and was a bit busy with work and stuff so I needed to get out and let off some steam. It was Kami’s REAL two year birthday so we took her to dinner. She had a great time.

 

My diet is flawless and I am looking forward to seeing how big I can get this bulk while staying lean. Stay tuned!

 

All of you in AZ, come see us on Feb. 9!

 

http://www.scivation.com/images/seminar.jpg

1-29-08

Training

Here it is!

http://www.youtube.com/watch?v=1EUJl5zyDBQ

Cardio
30 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

The Xtend Megadose Experiment

WITH Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Lemonade Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green

Reflections

All of you in AZ, come see us on Feb. 9!

http://www.scivation.com/images/seminar.jpg

I was teetering on not doing Nationals due to the baby and all of the business and traveling that Derek and I are doing. But since life is so unpredictable, I am going to do it unless something really weird happens. We never know what will happen. Take my father in law. He was a relatively healthy dude and went to put up Christmas lights 3 years ago. Then suddenly, we were all in the emergency room. He had fallen off of the roof and was severely injured. On December 2, 2004, he passed away. Then, a year later on December 27, 2005 (coincidentally, my parents’ anniversary), my father passed away of complications from type 2 diabetes. Specifically, a ruptured blood vessel in his head.

The moral of the story? I want to compete in Nationals and give it my all. I know my father would love to see me turn pro, or at least try. I remember how proud he was when I excelled at football and I can only imagine how proud he would be if he were here to see me compete on a national stage with the best of the best. I will never forget that the only football game he ever missed was when he had a stroke, and even then, he was back the next week. He couldn’t speak well, but he knew what was going on. That was one of my best games ever. I also remember him coaching little league and the pride in his eyes when I would hit a home run or make a good play. Or, the sadness in his eyes and the tears when I tore my knee to shreds, the injury that would end up putting a stop to my days as a football player.

Also, in March, both of my Fathers would see their namesake, Thomas Harrison Lobliner (Thomas = father in law and Harrison = father), enter the world.

Dads, this is for you. The diet starts on June 29 for my 20 week road to nationals. Until then, it is size time.

1-25-08

 

 

Training

Arms because the suck too

CGBP

135 x 15

2 sets of 15 with 185

Curls

4 sets of 15 with 95lbs alternating close and wide grip

Skullkrushers

2 sets of 15 with 90lbs

Preacher Curls

4 sets of 85 with 90lbs alternating close and wide grip

Dips

2 sets of 15

Incline Curls

30lbs for 2 sets of 15

Pressdowns

3 sets of 15

Arm BLASTER old skool!

2 sets of 15 with 35lbs

Cardio

30 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

 

The Xtend Megadose Experiment

 

WITH Grape XTEND. YEAH BUDDY!

 

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

 

 

Supplements

 

Xtend Megadose

Refreshing Lemonade Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

 

 

Reflections

 

Big pump, feeling good, and ready for nationals.

 

 

All of you in AZ, come see us on Feb. 9!

 

http://www.scivation.com/images/seminar.jpg

 

 

1-26-08

 

 

Training

LEGS. Yes, they suck too

Leg Curls

5 progressively heavier sets for 15

Squats Superset with Leg Press

135 x 10

3 sets of 185 ATG squats superset with Leg Press (3 plates per side) for 15 reps of each

Static lunges

95 x 15 for 2 sets

Seated Leg Curls superset with Leg Press

3 sets of 185 leg curls superset with Leg Press for 15 reps of each

Lying Leg Curls superset with Leg Press

2 sets of 185 leg curls superset with Leg Press for 15 reps of each

Leg Extensions

2 sets of 15

Cardio

30 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

 

The Xtend Megadose Experiment

 

WITH Grape XTEND. YEAH BUDDY!

 

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

 

 

Supplements

 

Xtend Megadose

Refreshing Lemonade Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

 

 

Reflections

 

 

All of you in AZ, come see us on Feb. 9!

 

http://www.scivation.com/images/seminar.jpg

 

 

 

1-27-08

 

 

Training

Chest. Okay, my chest is decent, but NOT on par with National level. Thus, it relatively sucks.

Bench

135 x 15

225 x 15

275 x 15

Incline Bench

225 x 15

Incline DB SLOW

60lbs for 2 sets of 15

Flys

30lbs for 2 sets of 15

Inline Smith

185 for 2 sets of 15

Machine Press

180 for 2 sets of 15

Cable Crossover

2 sets of 15 with 60lbs

Smith Calves

6 sets of 15

Seated Calves

3 sets of 15

Cardio

30 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

 

The Xtend Megadose Experiment

 

WITH Grape XTEND. YEAH BUDDY!

 

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

 

 

Supplements

 

Xtend Megadose

Refreshing Lemonade Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

 

 

Reflections

1-24-08

 

 

Training

BACK because my back SUCKS!

Rev Grip Rows

135 x 15

185 x 15

225 x 15

275 x 15 YES

T-Bar Rows Old school bar in the corner like Ronnie YEAH BUDDY style

2 plates x 15

2 sets of 3 plates x 15

Lat Pull Downs

2 sets of 15 reps with 140

Rev Grip Lat Pulldowns

2 sets of 15 reps with 140

Low Rows

2 sets of 15 with 140. By now, my back was toast!

Close Grip high cable rhomboid row

2 sets of 15 with 75

Laying Barbell Pullovers

1 set of 15 with 40lbs

Leg press Calves

3 sets of 25

Cardio

45 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

 

The Xtend Megadose Experiment

 

WITH Grape XTEND. YEAH BUDDY!

 

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

 

 

Supplements

 

Xtend Megadose

Refreshing Lemonade Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

 

 

Reflections

 

Worked out at Gold’s and tore it up. Busy as hell in life but I still get my workouts and meals in! NO EXCUSES!

Today I have arms. I am EXCITED for the pump!

My diet has been perfect and I am one week into the bulk with no cheat meals. That is promising!

 

 

All of you in AZ, come see us on Feb. 9!

 

http://www.scivation.com/images/seminar.jpg

1-22-08

 

 

Training

Deadlifts, Shoulders and Traps

Deadlifts

135 x 10

225 x 8

315 x 6

405 x 15

315 x 15

Incline Shoulder Press

135 x 15

2 sets of 185 x 15

Lateral Raise

2 sets of 15 with 25lbs

Rear delt raise

2 sets of 15 with 15lbs

Front Raise

1 sets of 15

Cable lateral

2 sets of 15

DB Shrugs

2 sets of 115lb for 15 reps

Cardio

45 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

 

The Xtend Megadose Experiment

 

WITH Grape XTEND. YEAH BUDDY!

 

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

 

 

Supplements

 

Xtend Megadose

Refreshing Lemonade Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

 

 

Reflections

 

YEAH BUDDY! 405 for 15 reps on deadlifts. At the end, you can see me falling back. I blacked out for about 10 seconds after the set and laid on the floor for at least a minute.

Nationals, here I come!

http://www.youtube.com/watch?v=bkQaZpiX8BI

 

 

All of you in AZ, come see us on Feb. 9!

 

http://www.scivation.com/images/seminar.jpg

1-20-08

 

 

Training

Chest

Incline barbell bench

135 x 15

185 x 15

225 x 15

275 x 10

Flat DB Bench

2 sets of 100lbs for 15 reps

Flys

40 x 15

50 x 15

Incline Smith Press

225 x 15 for 2 sets

Machine Bench

2 sets of 15-20 reps

Push ups

1 set to failure

Seated calf raise

1 set of 100 reps

Cardio

60 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

 

The Xtend Megadose Experiment

 

WITH Grape XTEND. YEAH BUDDY!

 

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

 

 

Supplements

 

Xtend Megadose

Refreshing Lemonade Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

 

 

Reflections

 

PUMP. That is my final answer. This workout induced a pump like no other and it felt as if I was going to bust through my shirt. It was awesome. I felt strong as an ox and I actually hit my eight meals today! Tomorrow, I will get all ten in!

 

Tomorrow I will attempt to get 365 for 15 on deadlifts. YEAH BUDDY!

 

All of you in AZ, come see us on Feb. 9!

 

http://www.scivation.com/images/seminar.jpg

1-19-08

 

 

Training

This was by far the hardest leg day of my life. I cannot believe that we did this workout and Jason and I both limped out of the dungeon. I actually came home and passed out on the rug. It was that insane.

We started with 15 minutes of ballistic warm-ups warming our core and lower back. We then moved onto leg extensions. I started with 90lbs for 15 reps and added a plate to the stack until I could barely do 15 reps. Five total sets later, I hit my breaking point.

We then did ATG squats. I did 135 for 15 as a warmup, then did 185 x 15 and to kill it, 185 x 20.

Leg Press time. Killer Leg Press to be exact. I loaded on four plates per side and did the routine:

15 reps

5 second pause at top

12 reps

5 second pause at top

10 reps

5 second pause at top

9 reps

5 second pause at top

8 reps

5 second pause at top

7 reps

5 second pause at top

6 reps

5 second pause at top

5 reps

5 second pause at top

4 reps

5 second pause at top

3 reps

5 second pause at top

2 reps

5 second pause at top

1 rep

This wasn’t the end. I kept it at 4 plates per side and did a set of 15. But I still had more in me. I kept the four plates on each side and did another set….of 50! This is where dinner started to come up!

But my quads were still able to move. Thus, tip toe squats on the Smith Machine. Just a 25lb plate on each size, ATG, and a pause at the bottom. We did 2 sets of 15 SLOW and hard reps.

We then dragged our tired legs to the leg curl machine and busted out 2 sets of 15 reps. My hammies were toast as well!!

Finally, one set of 15 each leg walking lunges. This was it!

Today, I woke up and did 20 minutes of LI cardio to get the blood flowing and sat in the Jacuzzi tub with Kami. I feel much better, but WOW, what a workout! I am not sore….yet!

Cardio

30 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

 

The Xtend Megadose Experiment

 

WITH Grape XTEND. YEAH BUDDY!

 

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

 

 

Supplements

 

Xtend Megadose

Refreshing Lemonade Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

 

 

Reflections

 

My diet is great, but I am not getting all 8-10 meals in. Seven seems to be what I can do. But starting today, I will get my eight in!

 

All of you in AZ, come see us on Feb. 9!

 

http://www.scivation.com/images/seminar.jpg

Check out this article!

http://www.bodybuilding.com/fun/lobliner35.htm

1-18-08

 

 

Training

ARMS (big guns and tunz of fun!) with Jason in the DUNGEON

CGBP

135 x 15

185 x 15

225 x 15

225 x 15

Skullkrushers

2 sets of 65lbs for 15 reps

Dips

2 sets of 15

Pressdowns

2 sets of 15

Curls

2 sets of 65lbs for 15 reps

Preacher Curls

2 sets of 55lbs for 15 reps with wide grip

2 sets of 55lbs for 15 reps with close grip

Incline Curls

2 sets of 25lbs for 15 reps

Rope Curls

2 sets of 15

Forearm superset

2 sets of 15

Cardio

30 minutes in the AM with Xtend being sipped and Dialene 4 in my belly.

 

The Xtend Megadose Experiment

 

WITH Grape XTEND. YEAH BUDDY!

 

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

 

 

Supplements

 

Xtend Megadose

Refreshing Lemonade Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

 

 

Reflections

 

HUGE. This is how I felt. The pump was amazing. I had arm veins I have never seen before. This was the greatest arm day EVER!

 

I did miss a meal, but oh well. I got in seven meals and they were on point. Mostly shakes and peanut butter, but with eight meals, whole food is not happening every meal! I am very full and not used to this increased intake. Since I am not gaining fat, I would like to start rocking 9 meals per day starting on Monday. Of course, this will probably be 3-4 whole food meals and the rest shakes. Why? I am trying to operate a huge company here, raise a family AND be a National Level bodybuilder. While I am not going to sacrifice business or family, sometimes convenience needs to play a role and this is where shakes come in. I am also guzzling the Xtend all day long and it keeps me in a super- anabolic state. This diet is amazing. I expect to go from 190 to somewhere in the mid-200’s (215 or so) this time around. I might even bulk a bit longer because I will gain little to no fat with no major holiday seasons making me eat tons of pie and put on fat.

 

It is GROW time! YEAH BUDDY!

 

All of you in AZ, come see us on Feb. 9!

 

http://www.scivation.com/images/seminar.jpg