Scivation’s BodyBlog

11-30-07

Training

DEADLIFTS AND Hammies with Darren Teat, COO of ***********.com.

Deadlifts

135 x 15

225 x 12

315 x 10

405 x 5

495 x 2 HOLY CRAP!!!!

10 x 3 with 365 YES

Leg Curls

Seated Calf Raise

Cardio

OFF

The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Refreshing Berry Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

I am in HOTLANTA and trained with my BOYS from ***********.com. Darren and I tore it up and I posted some SICK ASS DEADLIFT numbers! YEAH BUDDY! My back already hurts and my diet has been awesome! I love eating clean on the road.

I miss my family a TON. I am in HOTLANTA until tomorrow and I will be home around 9pm tomorrow night. I then fly out at 6am to Dallas on Monday and am there until Thursday LATE at night. I then leave for CALI on Monday of the next week. The good news is that my training and diet are actually AMAZING! I feel good, look good, but I am starting to wear out a bit. I am looking forward to Christmas time and I will not have to travel again until the filming of Tri-Phase Part 3 on January 14.

But don’t get me wrong, this is still an awesome life.

11-29-07

Training

Shoulders

Smith Shoulder Press

135 x 15

185 x 15

225 x 15

275 x 10

315 x 6

10 x 3 with 225lbs

Smith Shrugs

225 x 15

315 x 15

375 x 15

Lateral Raise

Rear Delt Machine

Front Raise

Cable Lateral Raise

Decline Situps

Cardio

OFF

The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Refreshing Berry Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

I took cardio off today and probably will cut cardio out for a while. I have been very busy and I have time to train, but the 30-45 minutes of cardio is cutting into Kami and Katie time and THIS IS NOT ACCEPTABLE! I have been traveling for 3 of the last 4 weeks and I miss my baby. FAMILY FIRST! I miss Kambria and she needs Daddy time when I am not traveling. Thus, I will train and get huge and lean and cut calories a bit and NOT CHEAT AT ALL to make up for the lack of cardio. I would do anything for my baby, she is the best! I come home and she says, “Dadda beat me up!” I then throw her into the couch and tickle the heck out of her for a good 20-30 minutes. This is better than any cardio and I’d rather have a fat ass and do this than miss out on this AMAZING child. I really do love her.

I had to go to Wal Mart yesterday to buy more salmon packets for traveling and she pushed around the cart the whole time and did it for over an hour! She has a future in athletics with that fast twitch power.

My wife is still amazing and she is the most beautiful pregnant person ever. When I am not traveling (I am in a hotel ALONE right now), I just sit and put my hand on her belly and feel our little boy Thomas Harrison kick the living hell out of my wife. I actually yelled at her stomach and told him to calm down and kick slower, because Scivation doesn’t believe in HIIT while dieting and I know that Thomas is getting shredded and striated for the big contest in late March—when he pops out into my arms and into the world. We wouldn’t want him to lose lean mass.

11-28-07

Training

Back with njmuscle aka CHUCK in New Jersey and Strong and Shapely Gym

Pull Ups

3 sets

Rows

135 x 15

225 x 12

275 x 10

315 x 6

I think we did more, but I forgot!

T Bar Rows

3 sets

Lat Pull Downs

3 sets

Low Rows

3 sets

Preacher Curls

4 sets

Incline Curls

2 sets

Cardio

OFF

The Xtend Megadose Experiment

WITH Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

Chuck is an awesome guy! We trained HARDCORE in a HARDCORE gym and got it DONE! We were on fire and tossing weight around like Britney Spears tosses her panties off. It was an unreal session! We then ate and rolled out like Jay Z in a red Cadillac. I LOVE training with new people and Chuck is now one of my few real friends—he is an AWESOME guy and an inspiration to train with and know.

And, Chuck is a huge freak as well. I respect huge freaks.

11-26-07

Weight

208

Training

LEGS!

Squat

135 x 15

225 x 12

315 x 10

375 x 6

3 sets of 10 with 225! OUCH!

Leg Press

ONE SET KILLER

4 plates each side

15,1210,9,8,7,6,5,4,3,2,1 with 5 second hold at top between sets. PUMP!

Leg Curl

5 sets

Calf Press

3 sets

Cardio

40 minutes AM on MT stomach

The Xtend Megadose Experiment

WITH Watermelon XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

10 x 3 AFTER heavy sets AND KILLER LEG PRESS was off the chain! It is diet time and now I am on my quest to see how much LBM I REALLY gained.

I have incorporated 10 x 3 into a new hybrid program and it seems to be working well. Experimentation is the key to constant gains!

11-19-07

Training

LEGS!

Squat

135 x 15

225 x 12

315 x 8

375 x 4

225 x 15

Leg Press

ONE SET KILLER

4 plates each side

15,1210,9,8,7,6,5,4,3,2,1 with 5 second hold at top between sets. PUMP!

Hack Squat

3 sets

Leg Extension/Leg Curl Superset

4 sets

Donkey Calf Raises

3 sets

Cardio

40 minutes AM on MT stomach

The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

GREAT leg day! We killed it and limped off. Since this is my fun week, I had IHOP and Ruby Tuesday. It was a wonderful dining experience! My other four meals, as usual, SPOT ON! But on Turkey week when not competing, bring on the fun!

11-20-07

Training

CHEST!

Bench BASEMENT KILLER! We had no machines, so we killed the basics. All overtraining cry-babies might want to look away NOW!

Bench Press

135 x 15

225 x 15

275 x 10

315 x 6

345 x 4

275 x 3 for 10 sets

185 x 15

Flys

60 x 15

80 x 15

100 x 8

60 x 15

Decline Sit Ups

3 x 15

Cardio

40 minutes AM on MT stomach and walking all day at Aquarium

The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

FLAWLESS DIET! I ate tuna packets and almonds all day at the aquarium. I have posted this, but here is what is up:

Marc Lobliner, Eight weeks into bulking starting at 160lbs and now at ~205lbs. I have logged every detail of this bulk and have been on a ZERO to few carbohydrate diet and have been doing cardio daily. This is the first picture that I have taken since my bulk and it was taken while training chest with my brother in his basement while visiting him in Illinois. This explains the children’s toys and bad lighting.  

To say I am pleased with the results is an understatement. The plan was to bulk clean and gain as much LBM with as little fat as possible. While I did gain some fat, I gained a lot of lean mass. I also enjoyed between one and four dirty cheat meals a week. Pizza and sushi rule!

[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/11-20-07004.jpg[/IMG]

[IMG]http://img.photobucket.com/albums/v735/Lobliner02/Marcs%20Pics/11-20-07001.jpg[/IMG]

11-16-07

Weight

201

Training

Deadlifts and Hams

Deadlifts

135 x 15

225 x 10

315 x 8

405 x 5

435 x 3

Leg Curls

4 sets

DB Leg Curls

2 sets

Calves

Situps

Cardio

30 mins PWO

The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

STRONG DEADS! I drove to Chicago and am training with my brother all week.

Diet is FLAWLESS and I am not weighing all week. I hope to hit 210!

11-17-07

Training

Arms with brother in his basement

Barbell Curls

Bar x 15

95 x 15

135 x 10

155 x 6

CGBP

Up to 275 x 12

Incline Curls

Skullcrushers

Dips

Prone DB Curls

Forearms

Hanging Leg Raises

Cardio

Chasing around three crazy ass kids.

The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

We killed arms like brothers should! Diet has been ON with tons of healthy food (my brother is a bodybuilding enthusiast as well) and Monday we train Legs with Ripstone.

YEAH BUDDY!

11-18-07

Training

Off

Cardio

PAINTBALL! Three hours of running around and getting capped on like Newt Gingrich rollin’ through Inglewood in a red suit.

The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

My diet was flawless other than my birthday dinner (we celebrated today since the actual birthday is on Thanksgiving) and I ate hibachi. Rolled with some rice, lobster, shrimp, chicken….basically the healthiest cheat meal ever….except that yummy sauce!

I will be training legs with Ripstone on Monday. We will TEAR it up!

YEAH BUDDY!

11-15-07

Weight

201

Training

Shoulders and traps

Smith Machine Shoulder Press

135 x 15

185 x 15

225 x 10

275 x 6

Lateral Raise

Pyramid up to 40lbs x 8

Rear delt machine

3 sets

Rear Delt Row

3 sets

Cable Lateral Raise

3 sets of 15

Barbell Shrugs

315 x 8 for 3 sets

Machine Shrugs

3 sets

Leg Press Calves

3 sets of 25

Hanging Leg Raise

3 sets

Cardio

PWO: 45 minutes

The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

201 today! I have hit the mark and am now satisfied with this bulk. I will just keep gaining as I can and then lose whatever fat I gain when I start cutting in three weeks. This has been the most successful bulk I have ever witnessed, let alone done. I am VERY happy and look much better.

I cannot wait to see what I look like at 5% with my newly formed LBM! I can still feel my lower ab veins and am holing probably 10-15 pounds of water. As soon as I switch to a controlled calorie diet, I am afraid of what I will look like!

Nationals 2008, here I come!

Also, no one will be able to diss my back or traps anymore. They are growing like Pee Wee Herman’s Shvantz while attending a peep show.

11-14-07

Weight

199

Training

BACK!

Pull ups

3 sets

Rows

135 x 15

185 x 15

225 x 12

275 x 8

315 x 4

Lat Pull Downs

4 sets

Low Rows

4 sets

Cable rows to chest

2 sets

Cable Pullovers

2 sets of 15

Dumbbell Pullovers

1 set of 15

Calf Press

3 sets 25

Situps

3 sets 20

Cardio

PWO: 45 minutes

Evening Walk: 35 minutes

The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

I trained at 1am yesterday because I had a flight to catch and DO NOT miss workouts. The gym was dead and I had a TERRIFIC workout! I am ALMOST 200 pounds. My flight got cancelled and I took my wife and daughter out for a hamburger. BOY WAS I VASCULAR FROM THIS MEAL!!

199 still. 200 is just a few meals away! Let’s get it! Shoulders and traps today! YEAH BUDDY!

11-13-07

Weight

199

Training

CHEST

Bench Press

135 x 15

225 x 10

275 x 10

315 x 6

335 x 3

225 x 15

Incline Smith Press

135 x 15

185 x 15

225 x 10

275 x 6

Flys

55 x 10

70 x 10

80 x 8

Machine Press

2 sets of 15

Cable Crossovers

3 sets

Calf Press

3 sets 25

Hanging Leg Raises

3 sets

Cardio

PWO: 45 minutes

The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

During Training: ~8 scoops

Supplements

Xtend Megadose

Vasocharge

Cissus

Multi

Pro Liver

Pure ALA

Elastamine

Fish Oil

GLA

Sesamin

Max CLA

Lean Green

Very Green Veggie Supplement

Reflections

GREAT chest day today and I felt STRONG! I am ALMOST 200!