Scivation’s BodyBlog

KILLER workout today. I started with deadlifts and did my 2 warmups then 3 working sets with 315 then did 2 back-off sets with 135. It was intense and I did the 15 rep back-offs with almost every exercise today! My 2nd day back on vasocharge was NICE! Here is what I did:

Lower back/ab warm up
Deadlifts
Rows
Lat Pull Downs
Behind neck pulldown LIGHT to simulate back double bicep
Cable Pullovers
one arm rows
Calves/Abs
Low Rows
Rope Rows
More Calves/Abs

It was AWESOME! My definition is getting insane and tonight is carb meal and pics.

I also forgot to mention that last night I did 20 minutes HIIT cardio on elliptical before tanning.

I am sitting here eating my pre workout meal:

5 oz Tilapia
125 g Spinach
20g Almond Butter

Today is back day–DEADLIFTS! I have already done my 1hr of cardio and am now in the zone!

Carb Meal and new pics tonight!!!

OH YEAH BUDDY!

I had an insurance physical today. The medic took my heart rate and was holding my wrist for a long time. It turns out that he was checking and double checking. What was he checking?

My Heart Rate is 44 BPM! The man informed me that he has worked with marathoners and NEVER had anyone below 48 BPM. What does this mean? The LI Cardio and EFAs in the Cut Diet are working magic on my heart–OH YEAH. Ripped AND healthy!

I then took VasoCharge today after 2.5 weeks off and WOW! I trained shoulders for nearly two hours. I also threw in some Biceps, triceps and traps. What a FREAKING PUMP! I had veins on my veins and my ab veins we so thick that i could see them through my shirt!

I will be back at the gym later for a tan and some more cardio for my SUPER HEART. I may miss a meal today due to having to fast until 10am, but it is all good.

If anyone has any questions or comments, shoot!

Also, the Carolina Clash is now a national qualifier! I now have two shots to get this. There is now less than 12 weeks until the 23 weeks of dieting will pay off and I will leave people with their mouths open wondering where this Polish FREAK OF NATURE came from. And when people ask what I take, I will be honest and say, "Xtend, YEAH BUDDY!"

If I were any more excited I’d break my computer like ACDC used to break guitars. But no bat-eating like Ozzy.

Also, GOAL ONE HAS BEEN REACHED! As you will see in my pics Wednesday, I have reached the magic 5% by August 1. One goal down, NQ to go!

181 this morning–YEAH BUDDY!

I have switched out my water for brewed green tea sweetened with a little bit of bulk sucralose. I LOVE the taste! The healthy stuff in Green Tea is the bomb too! I use 3 tea bags per gallon.

My abs are coming in nice and my legs and butt are coming in slowly–12 weeks will make that happen! Chuck and I were talking and those last six weeks with the new Scivation product taken before bed will help bring me in FOR ME very well due to these factors:

–I get very little sleep
–I have a lot of stress
–Family
–Travel

Thus, the sleep I DO GET needs to be maximized. I am more excited than Pee Wee Herman in a room full of lotion.

I already did my 45 minutes of cardio on the home treadmill at 3.6 speed and the max 12 incline. It was raining out, so my dogs were very pissed off. I have life insurance bloodwork at 8am and then I am off to the gym to do shoulders and traps.

YEAH BUDDY!

Today is a great day! I weighed in at 182 this morning after last night’s CARB MEAL so the meal did its job! I am feeling great and am not hungry at all EVER! I have developed quite gnarly ab and quad veins and am ready to do battle at the Clash and the Kentucky Muscle. 12 weeks out!

Today is an off day but I did go on my 1.5 hour walk this morning to clear my head and to think over some business matters. Today I will be with family and take off of the gym.

Yesterday I did Shoulder and back DELOAD and killed it (deloadingly     )

Lower Back/Ab Circuit

Pull Ups
DB shoulder press
DB Shrugs
Rows
Lateral Raises
Low Rows
Smith Shrugs
Machine Shoulder Press
Pull Downs
Abductor Shrugs

Ab/Calve superset for 10 sets

I also did 1.5hrs cardio upon waking with the Xtend/YHCl/Dialene 4/Alcalean BURN STACK on mah belly and 45 mins cardio in the evening. Diet is FLAWLESS!

Today, I already did my cardio and it is time to rock some hamstrings and glutes!

Next Wednesday, I have a new workout split and partner. My buddy Lin, a MONSTER from Europa, will be joining me Wed. - Sat. Here is our tentative split.

Wed: Chest
Thurs: Legs
Fri: Back
Sat: Shoulders/Arms

Then I will do Hams and Glutes Monday on my own and back on Tuesday. This man is going to kick the crap out of me!

CARB MEAL TONIGHT–YEAH BUDDY!

Today I had the SICKEST PUMP I have ever had. I did arms. I think it was from me being pumped from seeing the progress I have made this week. Who knows and who cares?!

I did a DELOAD arm day and did 15 reppers on bis and tris and of course did AMPLE abs, calves and lower back (see that Xmas Tree–YEAH BUDDY!). My post workout ab/calves consists of a daily dose of 10 supersets of 15 reps of donkey calfs and weighted machine crunches just to etch these washboards into granite! The session contained:

CG Bench
Curls
DB Skullcrushers
Preacher Curls
BW Dips
Alternate Curls

Pressdown
superset
cable curls

Standing skullkrushers
Hammer curls

I did 1.5 hrs of cardio in the AM with Xtend, Dialene 4, Alcalean and Yohimbine HCl on my belly and also did 45 mins in the evening. It’s shred time…

….YEAH BUDDY!

SHRED!

Per my good friend Kurt Weidner’s advise, I took the photos with no flash this time. Well, I owe him a Pescetarian Red Lobster FEAST! Here I am at 183 POST CARB MEAL. As for the back shot, it is beginning to look a lot like Christmas. 

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The Cut Diet + Xtend = YES!

WOW!

I woke up full, vascular, and my carb meal isn’t until tonight! I was even up to 184. Who knows, I like it though!

Today I did DELOAD legs and chest for 3 sets of 15 of the following:

Squat
Incline DB bench
Leg Press
Flys
Incline Machine Press
Lunges
Machine Press
Tip Toe Smith Squats (I made this up and love it!) like a weighted sissy squat

Then I KILLED a calve and ab superset. I also started with Lower back and abs.

Cardio: 1.5 hrs upon waking on Xtend, D4, YHCl and Alcalean filled belly.

Diet is dead on and tonight, bring on dem carbs!

Almost forgot…

YEAH BUDDY!

Today was my deload shoulders and traps. I hit the normal routine and did 3 sets of 15. I then killed calves and abs. Total gym time around 50-55 minutes. I also did 1.5hrs of cardio in the AM on and empty, yet Xtend filled tummy with Dialene 4, Yohimine HCl, and Alcalean rockin’ the system and walking through the Carolina’s at 3:30am! I also went on a 35 minute walk at 1pm to break up the day.

Tomorrow I will rock out some high rep, light legs and cardio. My diet has been awesome and I have NO appetite. My stomach has shrunk and is used to small meals. Now, I am having to decrease the amount of liquid I drink to get in all of my food. This has never happened before because I LOVE EATING! But it is welcomed in this diet for sure. My morning temperature is good so my thyroid is still rocking.

Great day today, and tomorrow will be even better. By the way, being a Pescetarian is awesome! I have Ahi Tuna sashimi from Costco three times per day and it is under $5 a pound. It is a sushi lovers HEAVEN!

YEAH BUDDY!