Scivation’s BodyBlog

YEAH BUDDY! I weighed in at 195.5 today and am COASTING into the shape I want to be. I have about 12 weeks until the video and a little over 20 weeks until the contest.

I already have veins on my legs and coming in on the lower abs–I didn’t have this even for my last show! This teaches me to diet for only three REAL diet weeks, LOL. I have been on it and I am in it to win it!

Training today was awesome and strength keeps climbing. I have been taking vasoXplode PreWO and Xtend during. Today, I repped out 335 on bench and did fly’s with 100s! I have never been so excited and stoked. I also hit traps and shoulders in case anyone is wondering.

I am liking my pre cardio stack. It consists of:

10mg Primaforce Yohimbine HCl
2 Grams Primaforce Alcalean
1 Dialene 4 Sci-Cap

I take this upon waking then do cardio for 45 minutes. I walk on an incline treadmill on an MT stomach and sip 6 scoops of Xtend during. I am not one to point at supplements for results, but something is working and the ab fat coming off this early 25 POUNDS HEAVIER than last prep is amazing to me.

Pics will be updated within a couple of days!

196.6 this morning! My idea of having my carb meal when weight loss stalls should work well for ME with my knowledge of my body. Today is an off day from the gym, so I just did my 45 minutes of cardio and now I am off to work.

My diet has been flawless and Katie and I did walking lunges yesterday. Let’s just say we both have a pain in the behind!  

Weight was at 200 this morning. Yesterday, we pounded back and biceps and I did 30 minutes of cardio before my last meal. Here is what I ate:

M1:
Chicken–50g P
Grapefruit–15g C
Green Beans–10g C
Almonds–5g F

M2:
Chicken/Salmon–45g P
Asparagus–10g C
Almonds–5g F

M3:
Salmon–40g P
Broccoli–20g C
Fat from salmon–10g F
Jerky–10g P

M4:
Chicken–50g P
Broccoli–10g C
Almonds–5g F

M5:
Salmon/Chicken–40g P
Asparagus–10g C
Almonds/fat from salmon–10g F

M6:
Chicken–50g P
Almonds–5g F

Workout Nutrition
10 scoops Xtend, 1 scoop Substance WPI–I DO NOT count this toward my daily total because it is a constant on training days and will not change.

6 scoops Xtend during PM cardio.

TOTALS:
Protein: 285g
Carbs: 65g
Fat: 45g
Calories: 1,805

I will start logging my diet on here as well.

I weighed in at 200 even this morning. The video shoot has been moved to August 27, so I have over 14 weeks to get prepped! Thus, I am raising my calories a bit. I did cardio last night for 30 minutes before my carb meal.

Here is the diet from yesterday.

M1:
Chicken–50g P
Grapefruit–15g C
Green Beans–10g C

M2:
Tilapia–50g P
Broccoli–10g C
Almonds–5g F

M3:
Steak–40g P
Salad Veggies–20g C
Fat from steak–15g F

M4:
Chicken–50g P
Broccoli–10g C
Almonds–5g F

M5:
Tilapia/Chicken–50g P
Green Beans–10g C
Almonds–5g F

Carb Meal:
Green Beans: 15g C
Oatmeal: 45g C
Raisins: 15g C
Almonds: 15g F
Yam: 45g C
Peanut Butter: 15g F

Workout Nutrition
10 scoops Xtend, 1 scoop Substance WPI–I DO NOT count this toward my daily total because it is a constant on training days and will not change.

6 scoops Xtend during PM cardio.

TOTALS:
Protein: 240g
Carbs: 165g
Fat: 60g
Calories: 2,160

Kurt is in VA. and I am in NC…just a three hour drive. His gym carries Scivation and Primaforce supplements, so it made sense to roll out! Here are some shots of the chest workout and some posing afterward. It was a hell of a time!

I will start it today–for those that haven’t seen my post-blogging (LOL), it is at http://forum.bodybuilding.com/showthread.php?t=859483