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Scivation

"Practice What I Preach!"

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Scivation's Blog Stats
Created:01/11/2007
Total Visits:14776
Total Blog Entries:373
Total Comments:103


Blog Entry

November 22, 2009

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11-21-09

Cardio AM

AGS-10 Training (inspired by the great Dorian Yates)

Workout Supplements

Pre Cardio: 2 scoops Vasocharge

DURING Cardio: 6 scoops Xtend

Diet

Meal 1

Egg whites

Peanut butter

Meal 2

Scivation whey

Meal 3

Solution 5

Meal 4

Solution 5

Meal 5

Chicken

Broccoli

Peanut butter

Meal 6

Scivation whey

Peanut butter

Meal 7

Solution 5

Meal 8

Egg whites

Chicken

Harvest grain and nut pancakes

Training

30 minutes cardio AM

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Blog Entry

November 21, 2009

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11-20-09

Cardio AM

Back and Triceps PM

AGS-10 Training (inspired by the great Dorian Yates)

Workout Supplements

Pre Cardio: 2 Dialene 4x, 2 - Primaforce 1,3 Dimethyl

DURING Cardio: 6 scoops Xtend

Pre Workout: 2 scoops Vasocharge

DURING Workout: 6 scoops Xtend

Diet

Meal 1 at cracker barrel

Egg whites

Pancakes

Turkey sausage

Meal 2

Solution 5

Meal 3

Solution 5

Meal 4

Solution 5

Meal 5

Solution 5

Meal 6

Scivation whey

Peanut butter

Meal 7

Chicken

Peanut butter

Broccoli

Meal 8

Egg whites

Peanut butter

Training

45 minutes cardio AM

PM Back and Triceps

Rows

135 x 10

225 x 6

315 x 6

365 x 7

Rack lockouts

405 x 6

585 x 5

635 x 1

Lat pulldown

1 feel set

1 all out set entire stack

Machine row

1 feel set

1 all out set entire stack

Floor skull crushers

Close

65 x 11

Wide

65 x 15

Machine dips

Entire stack x 15

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Blog Entry

November 20, 2009

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11-19-09

Legs!

AGS-10 Training (inspired by the great Dorian Yates)

Workout Supplements

PreWO: 2 scoops Vasocharge, 2–Primaforce 1,3 Dimethly

DURING WO: 6 scoops Xtend

Diet

Meal 1

Scivation whey

Peanut butter

Meal 2

Egg whites

Oatmeal

Peanut butter

Meal 3

Scivation whey

Peanut butter

Blueberries

Meal 4

Lean beef

Peanut butter

Meal 5

Solution 5

Meal 6

Salad

Chicken

Broccoli

Half of a baked potato

Meal 7

Solution 5

Meal 8

Tuna

Solution 5

Training

Leg extension

2 feel sets

1 all out set of 11 full stack

Leg press

495 x 8

675 x 6

855 x 8

Squat

135 x 8

225 x 6

315 x 6

405 x 3

Lunges

2 sets of 30 with 135

Leg curl

1 feel set

1 all out set

Seated leg curl

1 feel set

1 all out set

Deadlifts

225 x 6

315 x 4

405 x 3

Seated calf raise

1 feel set

1 all out set

V squat

4 sets of 10

Standing calf raise

1 all out set full stack

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Blog Entry

November 19, 2009

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11-18-09

Arms, Abs

AGS-10 Training (inspired by the great Dorian Yates)

Workout Supplements

PreWO: 2 scoops Vasocharge, 2–Primaforce 1,3 Dimethly

DURING WO: 6 scoops Xtend

Diet

Meal 1

Scivation whey

Peanut butter

Meal 2

Egg whites

Oatmeal

Peanut butter

Meal 3

Scivation whey

Peanut butter

Blueberries

Meal 4

Scivation whey

Peanut butter

Meal 5

Solution 5

Meal 6

Scivation Whey

Meal 7

Lean beef

Olive oil

Broccoli

Meal 8

Scivation Whey

Peanut butter

Meal 9

Egg whites

Peanut butter

Training

Tricep pressdown

3 feel sets

All out set with entire stack x 16

Smith CGBP

135 x 10

185 x 6

225 x 6

275 x 5

Floor Skullcrushers

Wide grip

15 reps

Close grip

9 reps

Hammer strength preacher curls

45 x 8

70 x 6

95 x 4

Incline DB Curl

55 x 8

Barbell curl

135 x 8

Dip machine VOLUME

8 sets of 10

1 set of 6

Life fitness curl VOLUME

5 sets of 10

Barbell forearm curls

2 sets

Various abs

Stretching

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Blog Entry

November 18, 2009

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11-17-09

Chest, Traps and Abs

AGS-10 Training (inspired by the great Dorian Yates)

Workout Supplements

PreWO: 2 scoops Vasocharge, 2–Primaforce 1,3 Dimethly

DURING WO: 6 scoops Xtend

Diet

Meal 1

Scivation whey

Peanut butter

Meal 2

Scivation whey

Broccoli

Peanut butter

Meal 3

Scivation whey

Peanut butter

Meal 4

Solution 5

Meal 5

Solution 5

Meal 6

Solution 5

Meal 7

Egg whites

Peanut butter

Broccoli

Meal 8

Scivation Whey

Peanut butter

Broccoli

Meal 9

Egg whites

Peanut butter

Training

Incline barbell bench

135 x 10

135 x 10

185 x 6

225 x 6

275 x 11

Dumbbell bench

125 x 11

Decline hammer

405 x 6

495 x 6

Incline Nautilus press

225 x 6

405 x 3

495 x 4

Pec deck

2 feel sets

1 all out set of 8

Crossovers

10 sets of 10

Hammer strength shrugs

2 feel sets

Facing front

495 x 11

Facing rear

495 x 9

Hammer strength weighted crunch

5 sets

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Blog Entry

November 17, 2009

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11-16-09

AM Shoulders and Biceps

PM Legs

AGS-10 Training (inspired by the great Dorian Yates)

Workout Supplements

PreWO: 2 scoops Vasocharge, 2–Primaforce 1,3 Dimethly

DURING WO: 6 scoops Xtend

Diet

Meal 1

Scivation whey

Peanut butter

Meal 2

Scivation whey

Broccoli

Peanut butter

Meal 3

Solution 5

Meal 4

Chicken, fish and rice

Meal 5

Scivation whey

Peanut butter

Meal 6

Chicken

Veggies

Meal 7

Scivation whey

Peanut butter

Meal 8

Scivation Whey

Peanut butter

Broccoli

Training

DB shoulder press

40 x 6

60 x 6

100 x 6

125 x 11

DB lateral raise seated

40 x 8

60 x 10

Rope cable front raise

1 set of 11

Nautilus rear delt

Whole stack x 11

Barbell curl

Feel set with 60

Wide

110 x 7

Close

110 x 8

Nautilus preacher curl

1 feel set

All out set with 170 for 6

Incline DB curls

50lbs to failure

Nautilus shoulder press VOLUME with 225

225 x 10 for 6 sets

225 x 5 for 1 set

Nautilus curl VOLUME

2 sets of 20

Nautilus weighted ab machine

5 sets

PM WORKOUT–LEGS

Leg extension

2 feel sets

1 all out set with stack for 12 reps

Leg press

405 x 10

675 x 6

855 x 6

1035 x 11

Squat

135 x 6

225 x 6

315 x 8

Hack squat

225 x 6

405 x 6

Lying leg curl

1 feel set

1 all out set

Seated leg curl

1 all out set of 15

Lunges with 135

2 sets of 26

Seated calves

2 plates x 10

4 plates x 9

Standing calves

Full stack x 8

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Blog Entry

November 17, 2009

I know that this might seem corny, but I try to be as transparent as possible since I kind of put myself in the public view. Most of you who follow this thread consume our supplements and as a consumer, I like to know who I do business with.

Most of you know that I am pretty straight forward when it comes to commitment, ethics and morals. I also know that a lot of young, impressionable people read this thread. I would like to share a note I wrote to my wife tonight. This is the real me, aside from joking (although even my note has some darn good jokes!). It is perfectly fine and doesn’t make you any less of a man to love and honor one person. It might piss Katie off that I am posting this, but I hope this shows that the rewards of staying true to your ethics and commitments will lead to great things. For me, it has led to a career I LOVE and I get to help people reach their goals daily and also, a very special marriage and family life. Here it is:

Katie,

I had lunch with a good friend and business associate and in between business, we got to talking about relationships and our marriages since we hadn?t spoken on a personal level in over five years after being extremely close for a long time. It is a shame that sometimes time gets in the way of friendships. But I learned something profound today and realized another reason why you are the perfect wife aside from being an amazing mother and a kind, caring person. Trust.

We spoke of some of our mutual acquaintances who have and continue to cheat on their wives. As you know, he is also very much in love and loyal to his wife. We came to the conclusion that it is a part of this industry (body and sex) and it is a trap. But somehow we stay out. But the thing that I realized is how lucky I am to have you and how the fact that you trust me goes against the odds.

Since we have been together, I have been involved in this sex-fueled industry filled with all you can eat (pun intended) fitness girls and people looking to get ahead with, ?a HEAD? (another brilliant pun). I also have traveled, all together, probably over 70% of the time we have been together for the almost eight years we have been married. I am gone and at fitness events all of the time. Yet, no matter what, you TRUST me. You have never accused me of anything of the cheating nature, and rightfully so, of course. Our marriage is one of love and trust. Sure, we have our issues like all marriages do, but trust and loyalty are not included.

I just want to thank you and as we did in front of our families and in front of God on April 13, 2002, I would like to renew my pledge to be faithful to you, till death do us part. I love you and look forward to seeing you and the kids tomorrow night.<input type="hidden" id="gwProxy" /><input type="hidden" id="jsProxy" onclick="jsCall();" />

Blog Entry

November 17, 2009

I know that this might seem corny, but I try to be as transparent as possible since I kind of put myself in the public view. Most of you who follow this thread consume our supplements and as a consumer, I like to know who I do business with.

Most of you know that I am pretty straight forward when it comes to commitment, ethics and morals. I also know that a lot of young, impressionable people read this thread. I would like to share a note I wrote to my wife tonight. This is the real me, aside from joking (although even my note has some darn good jokes!). It is perfectly fine and doesn’t make you any less of a man to love and honor one person. It might piss Katie off that I am posting this, but I hope this shows that the rewards of staying true to your ethics and commitments will lead to great things. For me, it has led to a career I LOVE and I get to help people reach their goals daily and also, a very special marriage and family life. Here it is:

Katie,

I had lunch with a good friend and business associate and in between business, we got to talking about relationships and our marriages since we hadn?t spoken on a personal level in over five years after being extremely close for a long time. It is a shame that sometimes time gets in the way of friendships. But I learned something profound today and realized another reason why you are the perfect wife aside from being an amazing mother and a kind, caring person. Trust.

We spoke of some of our mutual acquaintances who have and continue to cheat on their wives. As you know, he is also very much in love and loyal to his wife. We came to the conclusion that it is a part of this industry (body and sex) and it is a trap. But somehow we stay out. But the thing that I realized is how lucky I am to have you and how the fact that you trust me goes against the odds.

Since we have been together, I have been involved in this sex-fueled industry filled with all you can eat (pun intended) fitness girls and people looking to get ahead with, ?a HEAD? (another brilliant pun). I also have traveled, all together, probably over 70% of the time we have been together for the almost eight years we have been married. I am gone and at fitness events all of the time. Yet, no matter what, you TRUST me. You have never accused me of anything of the cheating nature, and rightfully so, of course. Our marriage is one of love and trust. Sure, we have our issues like all marriages do, but trust and loyalty are not included.

I just want to thank you and as we did in front of our families and in front of God on April 13, 2002, I would like to renew my pledge to be faithful to you, till death do us part. I love you and look forward to seeing you and the kids tomorrow night.<input type="hidden" id="gwProxy" /><input type="hidden" id="jsProxy" onclick="jsCall();" />

No Comments.

Leave Comment

Blog Entry

November 16, 2009

11-15-09

Back and Traps

AGS-10 Training (inspired by the great Dorian Yates)

Workout Supplements

PreWO: 2 scoops Vasocharge, 2–Primaforce 1,3 Dimethly

DURING WO: 6 scoops Xtend

Diet

Meal 1
Egg whites
Chicken
Harvest grain pancakes

Meal 2
Scivation whey

Meal 3
Scivation whey
Broccoli

Meal 4
Solution 5

Meal 5
Scivation whey

Meal 6
Chicken
Broccoli
Peanuts

Meal 7
Scivation whey
Peanut butter

Meal 8
Scivation Whey
Peanut butter
Broccoli

Training

AM Cardio
60 minutes

Rows
135 x 10
225 x 6
315 x 6
All out
405 x 3
315 x 7

Rack lockout
405 x 6
495 x 4
585 x 2

Hammer high row
315 x 12

Supported T bar row
405 x 10

Hammer Pullover
185 x 8
225 x 6
315 x 7

Barbell shrugs
405 x 15

One arm db rows
125 x 12

Behind back shrugs VOLUME
225 x 20 for 2 sets

Low rows VOLUME
2 sets of 20

Hammer strength weighted ab machine
5 sets

Stretching

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Blog Entry

November 14, 2009

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11-12-09

Legs — AGS-10 Style

AGS-10 Training (inspired by the great Dorian Yates)-volume day!

Workout Supplements

PreWO: 2– Dialene 4x, 2–Primaforce 1,3 Dimethly

DURING WO: 6 scoops Xtend

PWO: 2 scoops Vasocharge, 2 scoops Xtend

Diet

Meal 1

Scivation Whey

Peanut Butter

Blueberries

Meal 2

Egg whites

Peanut butter

Chicken

Broccoli

Meal 3

4 scoops Solution 5

Meal 4

Chicken

Egg whites

Meal 5

4 scoops Solution 5

Meal 6

4 scoops Solution 5

Meal 7

Caesar salad

Chicken

Broccoli

Meal 8

Scivation Whey

Training

10 minute warm up

Bent Over Row

135 x 8

225 x 6

315 x 14

Lat-Pulldown (reverse grip)

2 feel sets

1set of 10

Seated Cable Row

1 feel set

1 all out set of 10

WIDE Pulldown

1 set of 10

Hammer strength unilateral row

315 x 9

Cable rope Straight-Arm Pulldown VOLUME

6 sets of 10

1 set of 7

BB Shrug

315 x 10

405 x 12

Hammer strength preacher curl

2 plates x 9

Dumbbell incline curls

50 x 7

Hammer strength shrugs VOLUME 315 x 10 for 6 sets

315 x 7 for 1 set

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