Scivation’s BodyBlog

I trained at home in Burlington yesterday with Rob and had what very well could have been the best leg workout ever! We started with 6 or so sets of heavy, high rep leg extensions to pre exhaust our quads and to etch in nasty detail and cross striations. We then limped over to smith machine squats where we pyramided like this:

135 x 15
185 x 12
225 x 10
275 x 8
275 x 8
225 x 8
185 x 10
135 x 10

We then did leg press for a few heavy ass sets and then some hack squats. I didn’t want to do lunges, so as punishment, Rob and I did 10 SETS of 10 lunges with 95lbs. This was torture!

We then did hammer strength stiff leg deadlifts, a few sets of leg curls superset with standing calves, and then we cried like injured babies.

I warmed up with 35 minutes of cardio in the AM before Rob arrived and finished the night last night with one hour of cardio. I had my carb meal last night and the ab veins are coming in and coming in NASTY.

Today, I will be canvasing Kentucky. Since the gym I will be training at does not open until 7am, I decided to do cardio now, at 4am, then work, eat, and then train. I will also do cardio later in the day. I have arms today and plan on over an hour of assault on the weak bastards. I will then pack up and move on…building Scivation and making us a product found in every gym, health food and supplement store on this planet!

This is the time. I am going to make a statement in the NPC that I am ready for Nationals and Scivation, through the hard work of our team, will climb the ladder and become one of the largest supplement companies ever except we will keep the morals, ethics and respect that got us to the top.

How the hell can I not be excited!?

In Orlando! I had an awesome day yesterday and have a day full of meetings today. Right now, I am hitting that morning cardio. This afternoon is leg day and I will be training with the Northern Florida Europa rep between sales calls. We will get it done!

I will rock it here, arrive home Saturday afternoon, and then leave for Ohio on Sunday. I am there until Wednesday and then will take Thursday to make some visits along the way home. I should be home Thursday night and will take Kami to the zoo on Friday next week. On Sunday, I head out for Texas!

It is growth time for Scivation. Some big players are slipping and we are here to take over their marketshare. This is the time to do it!

As for my competitions, that is icing on the cake. I will be in Miami the week before my show and then will come back and kick some ass. This is it baby!

I represent Team Scivation and will make everyone look good and represent the talent Derek and Rob possess as training gurus. You guys should realize how lucky you are to have access to their expertise through Team Scivation anytime for FREE!

Today is my last day in the CT area. I plan on starting my drive home at around 5pm and getting back by tomorrow morning. If I get tired, I will get a hotel and get home in the afternoon. I just kinda want to get home as I miss my kids and wife a ton. My daughter gave me these toy bells to take with me and everytime I see them, they remind me of her and when we speak on the phone I ring them for her. Corny, but I don’t care. She is my daughter and I love her. It makes us feel connected in some way. I have also been reading her bedtime story over the phone everynight, "Daddy Kisses". While building a company means sacrificing quality family time, we are doing our best to keep things happy.

I have shoulders and traps after my PreWO cardio. My legs are sore from yesterday but after my carb meal, ab veins came out all over and my quads were roadmaps. This is over 10 weeks out! I hope that you guys are ready for this!

Still in CT, making it RAIN! GREAT business trip, WOW!

Workouts have been stellar and legs today were SICK! Did HIIT yesterday and today was LI cardio and killer legs. I crushed legs to the point of intense pain and nausea. Also, with these LONG ass days, I am surprised the energy is where it’s at! Xtend and Vasocharge FTW!

DIET
The meals are perfect and ALL of my fat is now from oils….mainly Enova and olive oil. With Essential FA and Primaforce Max CLA, I am COVERED! I only packed Enova with me for this trip for ease of use. That and Essential FA of course!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
30 mins PreWO, 20 mins PWO

10 weeks out!

I have no pics to prove it, but there are obvious improvements this week.

I drove to Manassas, VA Sunday night and then rolled to CT yesterday. I am here through Friday night and then will start the TREK back to NC. I KILLED chest and biceps yesterday and hit back and triceps today. I did 45 minutes of cardio yesterday and 45 minutes today…and might go later as well. I am starting to REALLY lean out with ab veins and the small waist. This is getting exciting! In two weeks, I SHOULD be near contest ready. Even though I got in at 10pm last night and had work to do, I still did about 10 minutes of posing and ate my carb meal (www.cutdiet.com). This was amazing and the veins just flooded through my skin.

DIET
The meals are perfect and ALL of my fat is now from oils….mainly Enova and olive oil. With Essential FA and Primaforce Max CLA, I am COVERED! I only packed Enova with me for this trip for ease of use. That and Essential FA of course!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
45 mins PreWO

10.5 weeks out!

This is CRUNCH TIME! I will be looking dramatically better every week now.

Back on Friday! We killed it and now will take the weekend off. We are moving to a 4 day split so that we can "build up" to my show with increased frequency if needed. We hit Deadlifts last and 315 after an hour and a half of back torture was HARD!

The meals are perfect and ALL of my fat is now from oils….mainly Enova and olive oil. With Essential FA and Primaforce Max CLA, I am COVERED!

Solution 5 is my SAVIOR! I am gone Sunday thru Saturday next week and I will LIVE ON THIS! It will be here in about 4 weeks if all goes well. Perfecting this took a while, even me prepping on it was factored in for gut feel and fullness. This is PERFECT now!!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
45 mins PreWO

11 weeks out!

Time to get shredded. It isn’t even funny. In 2 weeks, y’all won’t even recognize me! I will make it happen!

We rocked legs yesterday and chest today. As you can see in my pics, the Cut Diet with Solution 5 and Xtend seems to be adding lean mass to my frame while I lose fat. I am up to 200lbs! But I am getting better and better daily and Rob is my objective witness.

I am now having a carb meal every 3rd day as I seem to be very flat. I am also doing a decent amount of cardio, up to 80 minutes of LI cardio per day to keep the blood flowing. My traveling is intense, but I will still get it done. This is how it is done!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
40 minutes PreWO, 40 minutes PM

11 weeks out!

My goal is to get more and more shredded. While I am losing fat fast, my weight is not going down. Thus, looks like I will be a light heavyweight!

Back day was Saturday in Buffalo! I did a lot of rows and pulldowns and just killed it. My weight is the same but rob looked at me and said I have tightened up and made dramatic changes. YES!

I am back in NC and ready to rock it. Rob and I have a demo tonight and I will be in town all week. I leave for CT on Sunday for meetings.

Yesterday was an off day but I did some cardio upon waking and mowed my lawn for 2.5 hours!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO (Saturday)!
30 minutes PreWO, 30 minutes PWO

12 weeks out!

Drove back from Canada to Buffalo, visited a couple of accounts, and am now catching up. Carb meal is tonight and I will be flying home tomorrow evening. Today, I trained chest. My chest is as strong as it has ever been. I also stuck to my diet as always and am starting to REALLY lean out. I even threw in some extra PM cardio because I was BRAIN DEAD from this LONG ASS week!

Chest included incline bench press, DB flat bench with the largest 120lb DBs I have ever seen, flys, and a ton of machines. I also did abs. The pump, well, can you imagine the feeling I am having?

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
30 minutes PreWO, 60 minutes PM

Tomorrow, I will be home and Sunday is family day. I am excited to see my wife, she’s hot!

Carb Meal tonight. I will not have fruit because, well, I didn’t want to waste, but have the following as my meal:

12oz asparagus

1 cup oatmeal (measured dry)
2 tbsp almond Butter

6oz sweet potato
2 tbsp almond butter

In 2 weeks, y’all won’t even recognize me!

45 minutes of morning cardio and a KILLER shoulder and arm workout with Curtis, my Canadian Rep who is 7 weeks out. Homey is shredded and made me feel fat!

I went up to 110 for DB shoulder press and for Biceps, we did like 8 wets back to back until our arms were dead! What a workout!

Current Supplements:
Scivation Xtend
Scivation Whey
Scivation Dialene 4X
Scivation Solution 5 Prototype!!!!
Scivation Knockout
Scivation EssentialFA
Scivation Sesamin
Scivation Vasocharge
Primaforce Glutaform
Primaforce Phenylethylamine
Multi-vitamin
Primaforce Max CLA
Primaforce Pro Liver
Primaforce Cissus
Primaforce Pure ALA

CARDIO!
45 minutes AM

Another day in Canada! Got some corporate meetings and a dinner with my old buddies from Muscletech. Muscletech is probably our closest ally and I have worked with many of their executives either while at Weider as a client or a colleague. Genuinely NICE guys.

I really am starting to miss my family a ton and my wife says Thomas keeps crawling to the bathroom saying "DADA" trying to find me. Why the bathroom? I guess I am in there a lot!

I will see them Sunday and I cannot wait!