Sciamach’s BodyBlog

today was a back and calves day…

3 sets of pullups: 13, 10, 8

5 sets of T-bar rows: 90 lb x 15, 105 lb x 8, 7, 7, 6

4 sets of barbel rows: 30 lb per side x 10, 8, 7, 7

2 sets of 12 reps on the upright row machine

3 sets of 1 arm rows: 55 lb x 7, 7, 6 (pyramid down to another 6 reps with 35 lb on last set)

today i finished off my workout with some weighted pullups.  Got 6 with a 20 lb dumbell between my feet.  First time i tried this…i like it

Alright, I’m new to this bodyblog thing, but here it goes.

Got up at 5:30 AM, ate breakfast (i’m doing a Keto diet):

2 eggs, 2 tbsp butter, spinach

Went boxing for an hour.

That’s always a lot of fun and a hell of a workout. There was this woman there today who was slacking. Then the trainer tells her that instead of walking on the treadmill for 1/2 an hour she should do a shorter, more intense workout and she started screaming that was bullshit. I know i shouldn’t have but I intervened and agreed with the trainer. Her response: "what do you know? you’re a stupid 19 year old girl" Ouch.

later this evening for lifting its a Chest and Abs day.