Sciamach’s BodyBlog

Alright, I’m new to this bodyblog thing, but here it goes.

Got up at 5:30 AM, ate breakfast (i’m doing a Keto diet):

2 eggs, 2 tbsp butter, spinach

Went boxing for an hour.

That’s always a lot of fun and a hell of a workout. There was this woman there today who was slacking. Then the trainer tells her that instead of walking on the treadmill for 1/2 an hour she should do a shorter, more intense workout and she started screaming that was bullshit. I know i shouldn’t have but I intervened and agreed with the trainer. Her response: "what do you know? you’re a stupid 19 year old girl" Ouch.

later this evening for lifting its a Chest and Abs day.