Welcome to my World

I will be continuing my supplement stack of course and my training. but i have recently got the SUUNTO watch, which measures; EPO, v02 max, average and current heart rate, ventilation, training effect and effectiveness.

so i will be logging all of my workouts and output on my suunto training manager. Im still on bb.com alot so if you have any questions, or anything let me know.

to learn more about SNAC Products, go to www.SNAC.com or just message me.

Monday, January 18th 2010

Chest day, was going to head to the mountain view gym with my workout partner around 5 oclock today. Chest and biceps today, 4 exercises for chest at 5 sets each and 3 exercises for biceps at 5 sets each. A good volume workout.

Food
900am - 42g SNAC proquick/SNAC multi
1130am - 3 slices wheat bread/4oz turkey
130pm - 6 egg whites/2 tortillas
330pm - 2 cups oatmeal/8oz fat free milk/.5 cups raisins
415pm - 4 SNAC aerobitine/3 SNAC vitalyze/2 SNAC hypoxygen/6oz cranberry juice
500pm - intra workout water
700pm - 2 scoops SNAC proglycosyn/8oz fat free milk
900pm - 6 egg whites
1145pm - 1 cup cottage cheese/3 snac zma-5

Workout
Chest
bench press / 5 / 6×185
incline press / 5 / 6×155
decline upward flys / 5 / 8×40
Flat bench flys / 5 / 8×45

Biceps
dumbbell curls / 5 / 8×50
barbell curls / 5 / 5×125
hammer curls / 5 / 8×60

Great day today, insane pump, nothing too special about today, day after assessments and i wanted to take it alittle slow.

Sunday, January 17th 2010

10 Week Progress

Weigh In
Weight : 205lbs

Bodyfat : 5.1%

LIFTS
Bench Press : 225 x 1

Bicep Curl : 145 x 1

Skullcrushers : 135 x 1

Barbell Rows : 260 x 1

Overhead Press : 185 x 1

Squat : 305 x 1

Deadlift : 315 x 1

saturday, january 16th 2010

back day, wide grip for width. Keeping a closer grip lets you lift alittle heavier and majority of the time it promotes thickness in the back. Wide grip day is for width, so you need a simple medium between the two.

Food
900am - 1.5 cups oatmeal/1 slice wheat bread/8oz orange juice/snac multi
1000am - 2 fuji apples
1100am - 4 SNAC aerobitine/3 SNAC vitalyze/2 SNAC hypoxygen/6oz cranberry juice
1145am - intra workout water
130pm - 2 scoops SNAC proglycosyn/8oz fat free milk
330pm - 2 cups cashews/strawberry-banana smoothie
530pm - 12 wheat crackers/4oz ham/4oz swiss cheese
730pm - 42g snac proquick
1000pm - 1 cup cottage cheese/3 snac zma-5

Workout
back
wide grip hammer pulls / 5 / 6×180
double arm dumbbell rows / 5 / 6×60
wide grip pullups / 5 / 16
wide grip barbell rows / 5 / 8×185

triceps
tricep dumbbell press / 5 / 8×80
skullcrushers / 5 / 8×125
pressdowns / 5 / 6×200

Had a solid workout, never used the high hammer pull machine, insane pump right out the gate, definitely adding that into my regiment on wide grip day. Dont know why but i never felt Aerobitine and Vitalyze kick in so hard before today, i even had to run off a mile at the end of my workout cause i was feeling insanely energetic and i never do cardio, so was alittle out of regiment for me. But wow hypoxygen delivers in cardio like i could never imagine, i dont do cardio and ran a 7:14 mile, pretty good i think.

friday, january 15th 2010

leg day, i had decided that im going to just do leg press on tues and fri. i enjoy hack squats like i do on fridays but i just dont feel it, i try to kill myself with it pushing it to 10 plates, but even then just under 500lbs i still dont feel it the next day. I am thinking to just hit leg press on both days just for size, my legs lack because im tall.

food
1000am - 42g snac proquick/snac multi
1230pm - 6 egg whites/4 slices wheat bread
300pm - 2 cups oatmeal/8oz fat free milk/.5 cups raisins
415pm - 4 SNAC aerobitine/3 SNAC vitalyze/2 SNAC hypoxygen/6oz cranberry juice
500pm - intra workout water
700pm - 2 scoops SNAC proglycosyn/8oz fat free milk
900pm - 3 slices wheat bread/10oz turkey breast
1130pm - 1 cup cottage cheese/3 snac zma-5

workout
legs
sled press / 12 / 4×990

shoulders
side laterals / 6 / 8×40
seated twisted dumbbell press / 6 / 6×65

Had a great workout, was feeling strong, keep just adding plates, the bars filled up and i was stacking weight on top of the sled. I just felt it today, strength was flowing and it felt great. Had great sleep that night and ate good.

I have come to facts i just cant wake up without proquick, it is a great meal right when you wakeup because it hits quick and starts to absorb fast, so you get the nutrients needed to start your day. So that stacked with the multi first thing in the morning is great to get the day going.

thursday, january 14th 2010

Chest day, you know your obsessed with fitness when monday isnt monday, its chest day, or friday isnt friday its leg day lol. Was feeling great this morning, decided to hit it around 530, chest bis were lon the menu tonight

food
800am - 42g snac proquick/snac multi
1030am - 2 cups kashi cereal/8oz fat free milk
1230pm - 1 cup mashed potatoes/1 cup mixed veggies/8oz chicken breast
330pm - 2 cups oatmeal/8oz fat free milk/.5 cups raisins
430pm - 4 SNAC aerobitine/3 SNAC vitalyze/2 SNAC hypoxygen/6oz cranberry juice
515pm - intra workout water
715pm - 2 scoops SNAC proglycosyn/8oz fat free milk
900pm - 2 cups pasta/tomatoes/asparagus/6ox chicken breast
1145pm - 1 cup cottage cheese/3 snac zma-5

workout
chest
incline dumbbell flys / 5 / 8×60
incline dumbbell press / 5 / 8×70
flat bench flys / 5 / 8×60
decline hammer press / 5 / 8×90

biceps
dumbbell curls / 5 / 6×60
w bar curls / 5 / 8×115
hammers / 5 / 8×50

Was feeling amazing today during workout, but i was moving fast and felt abit light headed today so i had to by a monster milk, seemed like a thick protein shake to hold me over until after workout. usually dont use RTD but it was pretty good and kept me going strong.

My snac stack is ridiculous now, i am feeling the full effects of every product, im a machine in the gym now, everything seems light and i can just keep going without even a speed bump.

Wednesday, January 13th 2010

Back day, going for width today. So a bunch of close grip exercises it will be.

Food
900am - 42g snac proquick/snac multi
1130am - 8oz chicken breast/1 cup mashed potatoes/1 cup mixed veggies
200pm - 1 banana/2 handful almonds
330pm - 4 slices wheat bread/8oz fat free milk/4 tbsp jelly
415pm - 4 SNAC aerobitine/3 SNAC vitalyze/2 SNAC hypoxygen/6oz cranberry juice
500pm - intra workout water
700pm - 2 scoops SNAC proglycosyn/8oz fat free milk
900pm - 8oz skirt steak/1 cup rice/1 cup beans
1130pm - 1 cup cottage cheese/3 snac zma-5

Workout
back
single arm dumbbell rows / 5 / 8×140
seated double arm pull rows / 5 / 12×60
underhand hammer rows / 5 / 6×180
close grip hammer rows / 5 / 12×45

triceps
close grip pulley extensions / 5 / 8×75
tricep dumbbell press / 5 / 8×60

Was a good workout, my back was so full i could barely reach up and fix my ipod lol. This snac stack gets better and better everyday, i feel the effects more and more. Im going to do a 5k run in san francisco towards the end of january and then we will really see how the vitalyze/aerobitine and hypoxygen works in that type of situation.

Tuesday, January 12th 2010

Leg day, im going to try and kill myself. I always do on leg day, but no success thus far lol

food
500am - 1 cup cashews
730am - 42g snac proquick/snac multi
1000am - 6 egg whites/4 slices wheat bread
1200pm - 6oz ground sirloin/hamburger bun
230pm - 4oz ham/4oz turkey/2 slice cheddar
430pm - 3 chocolate chip cookies/1 banana/2 slices wheat bread
515pm - 4 SNAC aerobitine/3 SNAC vitalyze/2 SNAC hypoxygen/6oz cranberry juice
600pm - intra workout water
800pm - 2 scoops SNAC proglycosyn/8oz fat free milk
1030pm - 6 egg whites/bell peppers/onions
1230am - 1 cup cottage cheese/3 snac zma-5

workout
legs
sled press / 12 / 3×990

shoulders
side laterals / 5 / 6×60
dumbbell press / 5 / 8×60
front delt raises / 5 / 8×30

felt amazing today, not my normal gym where my trusty leg press is lol, but i was at the sunnyvale gym today and still got the job done. funny how certain machines are different in some ways.

aerobitine and vitalyze have got me so focused lately and my intensity so threw the roof that i have had to be drug out of the gym lately.

my downtime in between sets in ridiculous now, i can barely walk to the water fountain after a set without being fully recovered and ready to go again

Monday, January 12th 2010

Chest day, got to love it. Nothing comes close to the pump of a good couple sets of incline dumbbell press

Food
900am - 42g snac proquick/snac multi
1100am - 4 slices wheat bread/6 egg whites
130pm - 8oz chicken breast/3 tortillas
330pm - 2 cups oatmeal/8oz fat free milk/.5 cups raisins
430pm - 4 SNAC aerobitine/3 SNAC vitalyze/2 SNAC hypoxygen/6oz cranberry juice
715pm - intra workout water
915pm - 2 scoops SNAC proglycosyn/8oz fat free milk
1130pm - 1 cup cottage cheese/3 ZMA-5

Workouts
chest
incline dumbbell press / 5 / 6×80
downward cable flys / 5 / 8×110
decline hammer press / 5 / 8×90
flat bench press / 5 / 6×155

biceps
barbell curls / 5 / 5×115
dumbbell curls / 5 / 8×50
hammer curls / 5 / 6×80

Felt great today, my motivation has been threw the roof for the last few weeks, has been insane. i have 100% intensity for almost 2 straight hours every workout now, my workout partner has been a great push for me lately as well.

Sunday, January 11th 2009

OFF!