1-week Diet test
Found a great article here on Bodybuilding.com (http://www.bodybuilding.com/fun/anabolic_nutrition_diet_plan.htm) that suggests a carb cycling plan for losing fat while retaining/gaining muscle. I’m trying this out for the next 1-2 weeks to see what kind of results I get from it. I’m on my second day of low-carb eating, and found I have to modify it a bit because extremely low carbs do all kinds of wack things to my brain. But I got through the day yesterday with a total of about 38g carbs, going for about the same or less today. Thurs I’ll do a high-carb day (5.5 days in a row of low carbs seems too much for me right now). Getting bodyfat tested this Saturday and taking measurements, so we’ll see how it turns out for the week.
