Monthly update
Checkin’ in real quick with end-of-the-month results…
Since June 1, 2009, I’ve been able to drop my waist measurement from 36" back down to 34" as of 7/31, so that’s got me doin’ the Happy Dance! Bodyfat is just under 20%, but I’m doing the measurements myself with one of those Accu-measure things, and the charts don’t really have detailed numbers so I can only say for sure that I’m between 17.8 and 19.6 - which kinda blows. Gotta get an official measurement done soon.
My weight has dropped a couple pounds, but I’m not that concerned about my weight - it the Waist-from-Hell that i’m focused on, and those bodyfat numbers.
Nutrition’s been really clean except for a few cheats here and there - but that 16oz. T-Bone was DAMN tasty last night!
After two months of alternating basic upper-lower body workouts (and tossing in a few of the P90X routines just to test the waters), I think I’ll continue on that path for the rest of August. But I’m also gonna add in lots more of the P90X stuff to shake it up. I’ve done their leg workouts several times now, so I’m getting used to that craziness!
Updated pix… gotta get on it and post a few of those sometime this week too.
August is a tough month - two birthdays comin’ up (including mine) plus a few BBQ’s, so I’ll have to be extra disciplined.
That’s it for now - I’ll check back in a month with updated results, and until then grab more inspiration from everybody on Bodyspace!
