SaskHuskie’s BodyBlog

hey everyone/bonjour à tous,

so its been about 2 months since i had dislocated my shoulder doing behind the neck triceps skullcrushers. later i read these articles which mention behind the neck workouts are risky–>

http://www.bodybuilding.com/fun/weik9.htm

http://www.upmc.com/Services/sportsmedicine/injuries/shoulder/Pages/shoulder-dislocation.aspx

http://www.upmc.com/Services/sportsmedicine/injuries/shoulder/Pages/rotator-cuff.aspx

 so i’ve been undergoing physio at the saskatoon field house and doing workouts as directed by the physio, no heavier weights and definitely no above the shoulder workouts e.g. military press i had 3 appointments with her and advancing through resistance workout bands. she told me im progressing well and in a month or so i could lift heavier weights with no restrictions and could get into brazilian jiu jitsu yay!!!!

gotta stay lean and mean but most importantly stay natural!! 

more later peace!!

vic

This entry was posted on Thursday, June 18th, 2009 at 1:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.