Sapper564’s BodyBlog

WARM UP

ROWING Machine for 2:19 minutes for 500M
Eliptical 2minutes

BB Bench Press
Bar 15
135lbs 12
185lbs 10
225lbs 8
245lbs 7

Seated cable Row
120lbs 12
150lbs 10
180lbs 8
220lbs 6

Incline DB Press
60lbs 12
80lbs 8
90lbs 6

BO 1 Arm Row

60lbs 12
105lbs 6
105lbs 6

Push Ups

20
20
20

  Chin ups
8
8
8

Sit ups
15
15
15

DB Pullover

60lbs 8
60lbs 8
60lbs 8

Machine Seated Back Ext

225lbs 12
225lbs 10
225lbs 12

Post Workout

Stretching

If you see 2 exercises listed one after another with the same color used to name the exercise, it means that they were done one after another with no break in between.

Supplements:

Pre-Workout: Caffeine 200mg by 4 ever fit

IntrA Workout: IntrAbolic by Athletic Edge Nutrition

Post Workout: IntraXCell by Athletic Edge Nutrition

Anabolic Window by Nutrabolics Apple flavor

Workout Thoughts:

Killer, combining back and chest has always been a challenge and makes workouts VERY intense.