Blog Entry
WARM UP
Eliptical 5min for .57 mile
Bench Step Up
20 times with each leg and using BW
BW+135×10 each leg
BW+135lbs x10 each leg
Leg Press
8Plates 10
8Plates 10
8Plates 12
8Plates 12
1 LEG Lying Ham Curls
80lbs 10
80lbs 12
80lbs 14 SS with 2 leg 80lbs 14
Seated calf ext
110lbs 15
110lbs 20
110lbs 25
OLLC
60lbs 12
60lbs 15
60lbs 14 Supersetted with 2 legged x 16reps
Post Workout Cardio
Nil
If you see 2 exercises listed one after another with the same color used to name the exercise, it means that they were done one after another with no break in between.
Supplements:
Pre-Workout: Caffeine 200mg by 4 ever fit
IntrA Workout: IntrAbolic by Athletic Edge Nutrition
Post Workout: IntraXCell by Athletic Edge Nutrition
Anabolic Window by Nutrabolics Apple flavor
Workout Thoughts:
Just a quick workout, i was pressed on time.
