Blog Entry
Shoulders and Arms!
WARM UP
ROWING Machine for 4:47 minutes for 1000M
Eliptical 4:19 for .5 mile
Seated DB Press
30lbs 10
50lbs 8
75lbs 6
70lbs 6
60lbs 7
DB Lat raise
3 sets to the front and side
Bb Curls
#5 8
#3 8
#1 6
E-Z Bar Skullz
65lbs 10
105lbs 8
105lbs 8
Seated DB Curls
35lbs 10
35lbs 10
35lbs 10
35lbs 8
Seated Tri Ext
80lbs 8
80lbs 8
80lbs 8
80lbs 8
Cable Tri Pushdown
180lbs 8
160lbs 8
160lbs 8
160lbs 8
Machine Preacher Curl
130lbs 8
150lbs 6
140lbs 7
130lbs 8
Post Workout Cardio
Machine - Eliptical
Time - 30:30 minutes
Level 2
HR 130-142
Distance 3.5 Miles
If you see 2 exercises listed one after another with the same color used to name the exercise, it means that they were done one after another with no break in between.
Supplements:
Pre-Workout: Caffeine 200mg by 4 ever fit
IntrA Workout: IntrAbolic by Athletic Edge Nutrition
Post Workout: IntraXCell by Athletic Edge Nutrition
Anabolic Window by Nutrabolics Apple flavor
Workout Ratings
Focus: 8.5/10
*GREAT WO, I was happy to work arms again.
Energy: 8.5/10
* Same as above
Endurance: 8/10
*It was good, although I wish i had more IntrAbolic
Strength: 8/10
*I felt good and lifted well, I am getting back into giving arms their own day.
Pump: */10
*NIL
Workout Overall: 8.5/10
* I lift iGrow
