Sapper564’s BodyBlog

Hey
 I have just started this 3day a week program Im just wondering if anyone has tried it or something similar and what thier results were. Since there is squats 3 times a week in the first workout you go heavy with squats in the second workout you go light with squats like 50 pounds less then workout 1 and in the third you go medium with the squats as far as weight go.                    Â
 Â Â Â  5×5= 5 reps and 5 sets

 I am 26 y/o I have been working out for a few years and I am trying to gain some size and strength your input would be appreciated

 Workout 1
 Squat 5×5
 Bench 5×5
 Bentover/seated row 5×5
 Incilne DB bench 2×20
 Standing Calf raise 3×30

 Workout 2
 Squat 5×5
 Deadlift 4×10
 Overhead press 5×5
 Dips 3xMax
 Bicep culrs 3×15
 
 Workout 3
 Squat 5×5
 Incline DB Bench 5×5
 Shrugs 5×5
 Lat pulldowns 2×20
 Chin ups 4x Max