My Blog

Long term goal - Appear on the cover of a fitness magazine.

12 month goal - Get to a single digit bodyfat.

6 month goal - Take my shirt off in the gym with a visible six- pack.

- Make it to the "Transformation Of The Week" on BB.com

3 month goal - Not skipping a single workout.

Weekly goal - Sticking to the diet.

- Breaking any PR’s with cardio/weights.

Daily goal - Putting in 100% effort in the gym.

- Sticking to foods that are only allowed in my diet.

- Erasing negative thoughts.

- Sleep before 9:30pm and wake up before 4:30am