Sams_Figure’s BodyBlog

Mondays: chest-shoulders-triceps-light abs (5am cardio for an hour)

Tuesdays: Hamstrings, Glutes, Quads, Light Calves-light abs (5 am cardio for an hour)

Wednesdays: 1 hour afternoon cardio-light abs (5am cardio for an hour)

Thursday: Shoulders and Heavy Abs (5am cardio for an hour)

Friday- Back, Biceps, Heavy Calves, light abs (5am cardio for an hour)

 Saturday- 1 hour cardio afternoon

Sunday- Rest day (but i always feel guilty for resting and if i find time, do cardio for an hour)

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!