http://blog.bodybuilding.com/Sammy5150 My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 15:03:06 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Sammy5150/2007/07/20/one-day-to-go-for-bfl/#comment-271322 Sat, 21 Jul 2007 01:00:18 +0000 http://blog.bodybuilding.com/Sammy5150/2007/07/20/one-day-to-go-for-bfl/#comment-271322 Dude your cranking it out! Congrats on completion on the BFL program, way to nail it. Dude your cranking it out! Congrats on completion on the BFL program, way to nail it.

]]> http://blog.bodybuilding.com/Sammy5150/2007/07/06/back-on-track-working-the-abs/#comment-224791 Mon, 09 Jul 2007 05:36:22 +0000 http://blog.bodybuilding.com/Sammy5150/2007/07/06/back-on-track-working-the-abs/#comment-224791 Best Wishes, Sammy! I hate ab workouts and hadn't done 'em in a while. I let my diet dictate their outcome - sexy FLAT stomach...or cut, ripped, competition-ready 7-pack. *smile* Cheers! ~DawnMelanie Best Wishes, Sammy! I hate ab workouts and hadn’t done ‘em in a while. I let my diet dictate their outcome - sexy FLAT stomach…or cut, ripped, competition-ready 7-pack. *smile*
Cheers! ~DawnMelanie

]]> http://blog.bodybuilding.com/Sammy5150/2007/07/06/back-on-track-working-the-abs/#comment-224771 Mon, 09 Jul 2007 05:30:33 +0000 http://blog.bodybuilding.com/Sammy5150/2007/07/06/back-on-track-working-the-abs/#comment-224771 good luck w/ the new ab routine! if u really think it works well, ill have to get u to shoot it to me. i am always on the look out for a good ab workout! good luck w/ the new ab routine! if u really think it works well, ill have to get u to shoot it to me. i am always on the look out for a good ab workout!

]]> http://blog.bodybuilding.com/Sammy5150/2007/07/02/slow-progress-last-week/#comment-200001 Mon, 02 Jul 2007 10:56:38 +0000 http://blog.bodybuilding.com/Sammy5150/2007/07/02/slow-progress-last-week/#comment-200001 Good luck with your goals. Its only naturaly to have "fat" days too, don't sweat them... until you get to the gym! lol Keep it up your goals are reachable and you are going to love the out come! Good luck with your goals. Its only naturaly to have "fat" days too, don’t sweat them… until you get to the gym! lol Keep it up your goals are reachable and you are going to love the out come!

]]> http://blog.bodybuilding.com/Sammy5150/2007/06/09/welcome/#comment-171577 Sat, 09 Jun 2007 07:20:38 +0000 http://blog.bodybuilding.com/Sammy5150/2007/06/09/welcome/#comment-171577 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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