Back on track & working the abs…
So after my last blog post, things are back moving again… It looks like dropping the calories to about 1650 to 1750 and eating clean has worked, and my body fat is dropping again.
With that I’ve gotten inspired to add an abs routine to my workout. Along comes an article from Maximum Fitness magazine on a 59 day abs routine… So I’m giving it a go and started tonight. My abs feel great and worked all over. So I’m going to continue with it, doing abs 3 times a week at the end of my workout (even though the mag says to do it first, I don’t agree with that). So lets see how it goes!
July 8, 2007 at 10:30 pm
good luck w/ the new ab routine! if u really think it works well, ill have to get u to shoot it to me. i am always on the look out for a good ab workout!
July 8, 2007 at 10:36 pm
Best Wishes, Sammy! I hate ab workouts and hadn’t done ‘em in a while. I let my diet dictate their outcome - sexy FLAT stomach…or cut, ripped, competition-ready 7-pack. *smile*
Cheers! ~DawnMelanie