Big leg lift today
Friday, June 15th, 2007Very happy with my leg workout today… 95kg x 4 reps on Squats and 120kg x 6 on Calf Raises… Both a personal best. I could feel the bar flexing on the Calf Raises, was a great feeling!
Archive for June, 2007
Unbelievable workout!
Monday, June 11th, 2007Just had an awesome chest workout! Bench Pressed 80kg, 2 reps in my 4th set, a personal best! Feeling pumped and proud of myself!
BFL Progress
Saturday, June 9th, 2007Well here I am at the half way point of my BFL chellenge.
I’ve just done a short stint of increased calories to put on a little last minute bulk. Now I have 6 weeks to go, and aim to drop my body fat from 15% to 9% in that time. As my body is ectomorphic I see this as achievable, and should leave me in the best physical condition of my life.
I look forward to seeing what I can achieve!
Cheers!
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